The KEY to weight loss

Do you lose weight only to find you have gained it back again soon afterwards?

Weight gain can be so frustrating and sometimes it can feel like you are trying every diet possible yet nothing seems to be working long term.

The good news is that there is a way to lose weight without feeling deprived, hungry or miserable. My Renew Reset Recharge Programme breaks the depressing pattern of tedious weight loss followed by weight gain and hits weight loss from a completely different angle.

  • Imagine eating plenty of healthy foods every day and still losing weight?
  • Imagine not feeling hungry but still burning fat?
  • Imagine feeling energised, refreshed and better than ever whilst watching your weight go down?
  • Imagine eating delicious food every day and being inspired by healthy recipes?
  • Imagine not going on a ‘diet’ but changing your lifestyle to become a healthier, happier YOU
  • Imagine never having to eat any low-fat or diet-foods again, yet maintain your weight effortlessly?

We all know that most ‘diets’ don’t work. This is because they deprive the body of food, fuel and nutrients and that most diets are associated with deprivation and an imbalance of nutrients which can leave us feeling worse than we did before.

Renew Reset Recharge works on the principles of how we are designed to eat. When we eat natural, nutrient rich foods in the right proportions our body feels immediately satiated and our appetite starts to regulate itself naturally so that we feel less hunger. At the same time it can also start to burn fat for energy instead of relying on a constant supply of carbohydrates.

Getting the Balance Right

Whilst Renew Reset Recharge also gives you portion control, when we eat sufficient proteins, healthy fats, vegetables, fruits and smaller amounts wholegrains our body may starts can to work more efficiently. This means that it is less likely to lay down excess fat in the adipose tissue (fat stores). Feeling full and satisfied after each meal is key to success and the start of a new YOU.

We all know that most ‘diets’ don’t work. This is because they deprive the body of food, fuel and nutrients and that most diets are associated with deprivation and an imbalance of nutrients which can leave us feeling worse than we did before.

Renew Reset Recharge works on the principles of how we are designed to eat. When we eat natural, nutrient rich foods in the right proportions our body feels immediately satiated and our appetite starts to regulate itself naturally so that we feel less hunger. At the same time it can also start to burn fat for energy instead of relying on a constant supply of carbohydrates.

Getting the Balance Right

Whilst Renew Reset Recharge also gives you portion control, when we eat sufficient proteins, healthy fats, vegetables, fruits and smaller amounts wholegrains our body may starts can to work more efficiently. This means that it is less likely to lay down excess fat in the adipose tissue (fat stores). Feeling full and satisfied after each meal is key to success and the start of a new YOU.

Intermittent Fasting

Renew reset Restart also uses some principles of intermittent fasting, but don’t worry, you won’t go hungry, because most of the time you are fasting you are asleep! However it may mean that you eat breakfast later or your evening meal earlier on 1 or more days of the week.

This is because intermittent fasting has been shown to boost our metabolism and improve blood sugar control. Balancing blood glucose levels is so important for people with blood sugar problems, elevated insulin levels, prediabetes or Type 2 diabetes.  This is because elevated glucose and insulin levels can obstruct our attempts to lose weight.

Intermittent fasting also stimulates the renewal and recycling of our body cells (called autophagy) and can makes us feel renewed and re-energised. It may also help our gut bacteria flourish and to rebalance, leading to improved digestion and well-being.

A Food Plan to Guide You

You will receive a list of foods that you can eat. This list is abundant and gives so much choice that you could easily go for weeks without eating the same thing twice!  Each programme is easy to follow.  I will balance your proteins to healthy fats and wholegrains to ensure that your metabolism will stay fully charged.

Guided Meal plans

To make sure your programme works for you, I will tailor your programme to your health needs and give you a personalised 7 day plan to inspire you and help you keep to your programme. I will help you understand when the best times are for you to eat, so that you can plan your meals around this, and show you the times when you should be resting your metabolism.

I like to think of Renew Reset Recharge as a giant reset button for the body and aim to teach you how to eat well on a daily basis, change the way you prepare food and put food on your plate for life.

Maintaining your results

I will slowly add in more foods and  start to make your programme completely normal. As you continue, you should find that you are able to maintain your health objectives easily without feeling deprived. My goal is to empower you to become the expert on your own health and body, so that you can enjoy delicious food every day and eat out effortlessly, both at home and abroad, whilst keeping your weight the same.

Hidden benefits?

The most amazing part of Renew Reset Recharge is that your body may start to feel so much better on the programme. Many people find that long term health issues such as acid reflux, IBS, headaches, PMS as well as menopausal hot flashes can start to improve on this programme.

Renew reset Recharge is a way of life to help you feel amazing every day.