Berry Chia Spiced Smoothie

Written By Dominique Ludwig

On 02/11/2020

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I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with phytoestrogens and soluble fibre which are good for hormone balance and cholesterol. If you don’t fancy the turmeric or cinnamon for breakfast, just leave them out. ⠀⠀

Ingredients, serves 1

80g frozen blueberries⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 level tablespoon ground flax seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 level tablespoon chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

250ml plant-based milk

¼ teaspoon ground turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ teaspoon cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀

Method

  1. Blitz together in a food processor, liquidiser or bullet-style blender until combined. Add more milk if too thick.

 

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