Breakfast Egg Muffins

Breakfast muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting.

If you are still being strict on the Renew Reset Recharge® programme and are aiming to continue losing weight, just stick to a plain egg omelette mix and leave out the cheese and salmon or see the tips below for curried egg muffins.

Ingredients, serves 4

4 eggs, preferably free range or organic
20g goats cream cheese
40g smoked salmon
1/2 red pepper, finely diced
2 spring onions, sliced
1 small handful spinach, chopped
salt and pepper

Method

  1. Turn your oven to 180° fan
  2. Lightly oil a muffin tray or for a really non-stick approach, line each tray with a muffin case. Eggs like to stick!
  3. Whisk the eggs well and stir in all the other ingredients.
  4. Pour the mixture into the muffin trays, filling to the 3/4 full mark (they will rise in the oven).
  5. Cook the egg muffins for around 20 minutes until risen and golden.
  6. Enjoy with extra veggies for breakfast, with a big salad for lunch or as a snack.

TIP

If you are using just eggs, add extra flavour with herbs or add 1 teaspoon of curry spices, such as turmeric, cumin, coriander (or curry powder) with freshly chopped coriander!

 

What others have said about the Renew Reset Recharge programme

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Dominique devised a personalised nutrition programme with supplements, specifically for my health. I truly could not recommend Dominique more highly and am so grateful to her. Dominique is lovely, funny as well as being a very talented nutritionist who puts her all into helping you. I have gained control over my life and my eating habits. As a result my confidence and happiness have massively increased too.

5
Joana
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“My sessions with Dominique have proved invaluable and I knew for a fact, that I was in good hands. I wish I had been to see her year’s ago. Dominique is such a knowledgable nutritionist with so many years of experience. I knew I could trust her implicitly with my health.”

5
Tessa
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“RRR has become a way of life for me. I am a live to eat person & it’s such a relief to have found a way to eat delicious food and maintain my weight. My gut really appreciates the changes I have made with Dominique’s help and I am much happier with my new self.”

5
Sheila White
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“If you are fed up with bullshit diets, stubborn belly fat and yo-yo weight loss and weight gain – consider this plan! Thank you, thank you, thank you!”

5
Anna, Surrey
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“I can highly recommend Dominique’s Renew Reset Recharge programme. It’s packed full of information, advice, recipes and support. It’s easy to follow. I wish all GP’s / hospitals / education had access to this, to help heal people from the inside and to take preventative measures by investing in their health. It’s improved my brain fog, aches and pains, inflammation, itching and I’ve lost weight. This is my new forever way of nourishing myself (and my husband)!”

5
Rosalyn Olson
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I started the RRR programme as I felt that I wasn’t eating the right things for my body and constantly felt not quite ‘well’. I also hoped to lose the lockdown weight that had crept on.
The programme has exceeded my expectations, unlike any diet that I have followed in the past, I haven’t felt denied or obsessed with the next meal, instead I have changed my approach to food. Zoom call support has been great. I have lost weight without feeling hungry, instead I have more energy and feel better. I am going to maintain the RRR principles to lose the last few pounds and will continue to enjoy the delicious recipes going forward, my only regret is that I didn’t do this sooner!

5
Jane Humphries
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Rated 5 out of 5

Dominique’s Instagram posts kept catching my eye, so I gave her Renew Reset Recharge programme a go. The results have been quite remarkable – I have lost 7kgs (over a stone) in a month. That alone is fabulous, but more importantly, I have learnt what I need to put into my body to make it work well. My concentration and energy have increased in inverse proportion to my weight and waist. I quickly started to look forward to new recipes and meal ideas, and enjoy foods that I had previously thought of as rather wacky. I genuinely believe that this way of eating has become a way of life for me. Thank you for all your support and ideas, Dominique!

5
Amanda, Surrey
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“I feel new! I feel set for the future! And, I feel in charge! The Renew Reset Recharge course has given me the tools to make fantastic positive changes to my health and wellbeing. At 56, I was struggling with a number of niggling health issues – the worst of which was that I was teetering on the edge of Type II Diabetes! I now feel so much improvement and no longer experience the awful lethargy of a high carb diet. It’s like my taste buds have been reset too. I lost 15lbs in 28 days – WOW! I am now more energetic. The horrible brain fog feeling has completely disappeared. My sleep feels more restorative. My concentration is improved, and, the morning joint stiffness is gone. This is a glowing review – because, I couldn’t be happier that I did this. I intend to keep this plan part of my daily life. I know I can now have little ‘extras’ but the way forward is with Renew Reset Recharge at the core of all my meals. PS: the recipes are so good!”

5
Adrienne Copeland
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“I have been following this lifestyle changing food programme for 2 weeks now, I feel completely energised, and realise that I actually LOVE the science behind this system, I find my relationship with food now to be a voyage of delicious discovery. I have not had my lunch time energy dip since DAY 1!!! PLUS I am losing weight without realising. Thank you Dominique”

5
Sophie Martinez
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“This is an easy to follow, energising and effective programme that helped me regain my lost energy levels and lose the weight I needed (7Kg in 28 days). I highly recommend Dominique’s nutrition expert advice.”

5
Taina, London

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