Carrot and Hazelnut Soaked Oats

Carrot and Hazelnut Soaked Oats

Carrot Cake Soaked Oats

I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they are naturally sweet.

Ingredients, serves 1

30g-50g oats

1 teaspoon chia seeds

1 carrot, grated

1 apple, grated

10g hazelnuts

200-350ml milk (dairy or plant based)

¼ teaspoon cinnamon, ginger or all spice, optional

Method

  1. Take a large jam jar and add all the ingredients, except the apple and carrot.
  2. Mix well. The mixture should be quite runny at this stage.
  3. Leave in the fridge for 4 hours or better still overnight.
  4. Before serving, stir in the grated apples and carrot (these can go in overnight, but may discolour slightly). Top up with more milk or water if the mixture is too thick. This will keep in the fridge for a couple of days.

 

 

 

 

Dominique Ludwig

Other recipes you might enjoy

Call to action

Red Lentil Rolls

This recipe is different. Who would have thought that red lentils could be turned into a light and springy bread that doesn't fall apart (unlike most gluten-free breads) and what’s more, they are actually good for you too! Because red…...

Dominique Ludwig

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure.  It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is…...

Dominique Ludwig
Berry Chia Spiced Smoothie - Dominique Ludwig

Flaxseed Rolls

Nutritionist Dominique Ludwig shares her completely gluten-free, flaxseed roll recipe....

Dominique Ludwig
Flax Seed Rolls - Dominique Ludwig

Join the newsletter

You will receive regular factsheets, recipes and notices of special offers.