Breakfast

Mango, Coconut, Turmeric and Chai Protein Shake

Mango, Coconut, Turmeric and Chai Protein Shake

This protein shake is beyond delicious. The combination of the mango, coconut, chai and turmeric is amazing and the chia and flax keep us full up for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe- serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • Recipe • 80g frozen mango • 250ml...

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Cacao Protein Shake

Cacao Protein Shake

This tastes like an indulgent milkshake and way too good to be virtuous, but rest assured all of the ingredients in this recipe are good for you! My children first though I had gone nuts when I served this up for breakfast one day as it was just too good! I recommend...

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Gratitude Smoothie

Gratitude Smoothie

Smoothies don’t fill you up! but THIS ONE DOES! This combination of chia and flax seeds adds proteins, healthy fats and soluble fibre to the smoothie which all work to keep us full up.

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Green Frosties

Green Frosties

GBetter than ice cream, who wouldn’t want to eat these lovely bowls of green loveliness! Ingredients   1 frozen banana, sliced1 avocado, ripe 1 teasp.  green powder (such as barley grass, wheatgrass or spirulina)A large handful spinach1-2 apples, cored and...

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Almond and Sunflower Muesli

Almond and Sunflower Muesli

Almond and Sunflower Museli This continental take on Muesli has many health benefits. The nuts and seeds are rich in protein and minerals which provide us with a mountain of nutrients to start the day. The slow release of energy from nuts also helps to keep us fuller...

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Savoury Flapjacks

Savoury Flapjacks

Savoury Flapjack (gluten-free) 200g Carrots,finely grated 200gCourgettes, finely grated 200g Parmesanor Pecorino cheese, finely grated using a special Parmesan grater 200g gluten-freePorridge oats 1 mediumonion, finely chopped 2 medium Eggs Small bunchfresh herbs such...

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Berry Smoothie Bowl

Berry Smoothie Bowl

Berry smoothie Bowl – light breakfast option Açai is a superfood berry that is bright red in colour. It adds a strong colour as well as being an antioxidant food. Beetroot is a much less expensive alternative rich in anthocyanins and natural nitrates and is also a...

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Green Goddess Bowl

Green Goddess Bowl

Green Goddess Bowl Ingredients 1 apple, cored1 handful Spinach leaves½ frozen Banana½ ripe AvocadoJuice of 1 Lime1 teasp, Green Superfood Powder I dessertspoon. Tahini or almond butter150ml Coconut water or plain water Method Put all in ingredients in a food processor...

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