Breakfast

Seed and Nut Bread

Seed and Nut Bread

Seed and Nut Bread This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and seeds and using eggs to give it a bread like texture, this bread is amazing eaten with just about anything! Best of all the sunflower...

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Sweet Potato and Butternut Brunch

Sweet Potato and Butternut Brunch

This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten- or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...

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Breakast Egg Muffins

Breakast Egg Muffins

Breakfast Muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® and are aiming to continue losing weight; just stick to a plain egg omelette mix and...

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Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake This idea happened, because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower  first,...

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Green Smoothie Pancakes

Green Smoothie Pancakes

Green Smoothie Pancakes Ingredients, serves 4 140g rolled oats 1 banana (100g approx.) 80g spinach 50g cottage cheese 1 egg 80ml almond milk 1/2 teaspoon vanilla extract 1/2 teaspoon bicarbonate of soda Method Blitz the oats in a food processor for 30 seconds until...

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Carrot and Hazelnut Soaked Oats

Carrot and Hazelnut Soaked Oats

Carrot Cake Soaked Oats I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they are naturally sweet. Ingredients, serves 1 30g-50g Oats 1 teaspoon chia seeds 1 carrot, grated 1 apple, grated 200-350ml milk (dairy or plant based) ¼...

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Overnight Oats – Bircher Museli

Overnight Oats – Bircher Museli

Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer.  Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.  Ingredients, serves 1 50g rolled oats 200-350ml milk...

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Cashew Nut Smoothie

Cashew Nut Smoothie

Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks, this is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed...

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