Breakfast

Pumpkin Seed Butter

Pumpkin Seed Butter

If you are tired of peanut butter, then why not try something NEW. Nut butters are easy to make if you have a food processor. If you make your own, you can be sure that all the ingredients are fantastic, especially where extra oils need to be added. You can also...

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Multiseed Loaf

Multiseed Loaf

Multiseed Loaf This naturally gluten-free bread is made almost entirely from nuts and seeds. It is also milk-free and egg-free and completely plant based. This produces a heavier loaf, more akin to a Scandinavian style bread, better suited to an open sandwich, but one...

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Seed and Nut Bread

Seed and Nut Bread

Seed and Nut Bread This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and seeds and using eggs to give it a bread like texture, this bread is amazing eaten with just about anything! Best of all the sunflower...

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Sweet Potato and Butternut Brunch

Sweet Potato and Butternut Brunch

This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...

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Breakast Egg Muffins

Breakast Egg Muffins

Breakfast muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® programme and are aiming to continue losing weight; just stick to a plain egg omelette...

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Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake This idea happened, because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower first, I...

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Green Smoothie Pancakes

Green Smoothie Pancakes

Green Smoothie Pancakes Ingredients, serves 4 140g rolled oats1 banana (100g approx.)80g spinach50g cottage cheese1 egg80ml almond milk1/2 teaspoon vanilla extract1/2 teaspoon bicarbonate of soda Method Blitz the oats in a food processor for 30 seconds until they...

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Carrot and Hazelnut Soaked Oats

Carrot and Hazelnut Soaked Oats

Carrot Cake Soaked Oats I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they are naturally sweet. Ingredients, serves 1 30g-50g Oats 1 teaspoon chia seeds 1 carrot, grated 1 apple, grated 200-350ml milk (dairy or plant based) ¼...

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