Breakfast

Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake This idea happened, because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower  first,...

read more
Green Smoothie Pancakes

Green Smoothie Pancakes

Green Smoothie Pancakes Ingredients, serves 4 140g rolled oats 1 banana (100g approx.) 80g spinach 50g cottage cheese 1 egg 80ml almond milk 1/2 teaspoon vanilla extract 1/2 teaspoon bicarbonate of soda Method Blitz the oats in a food processor for 30 seconds until...

read more
Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

read more
Carrot and Hazelnut Soaked Oats

Carrot and Hazelnut Soaked Oats

Carrot Cake Soaked Oats I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they are naturally sweet. Ingredients, serves 1 30g-50g Oats 1 teaspoon chia seeds 1 carrot, grated 1 apple, grated 200-350ml milk (dairy or plant based) ¼...

read more
Overnight Oats – Bircher Museli

Overnight Oats – Bircher Museli

Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer.  Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.  Ingredients, serves 1 50g rolled oats 200-350ml milk...

read more
Cashew Nut Smoothie

Cashew Nut Smoothie

Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks, this is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed...

read more
Almond and Sunflower Muesli

Almond and Sunflower Muesli

This is a traditional German breakfast I learned when I lived in Munich for a number of years.  Ingredients, serves 2 70-100g mixed nut and seeds e.g. almonds and sunflower seeds. Pumpkin seeds with Brazil nuts work well too. 1 apple or other fruit, roughly chopped or...

read more
Tofu Scramble

Tofu Scramble

This is a great alternative if you are intolerant to eggs or choose not to eat eggs for any other reason. Tofu is also a fantastic source of calcium. Ingredients, serves 2 2 teaspoons olive oil 225g natural tofu 2 tablespoons nutritional yeast (with added B12 if...

read more
Seed and Nut Loaf

Seed and Nut Loaf

This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and seeds and using eggs to give it a bread like texture, this bread is amazing eaten with dips (white bean and feta in the photo) as well as with soup....

read more

News, Updates & recipes

delivered straight to your inbox