Lunch

Sweet Potato and Butternut Brunch

Sweet Potato and Butternut Brunch

This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten- or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...

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Beetroot Hummus

Beetroot Hummus

This vibrant hummus goes perfectly with my edamame falafels and makes for a really colourful meal. Ingredients: 400g tin chickpeas 4 cooked baby beetroots 2 tablespoons tahini 2 tablespoons lemon juice (or juice of 1 lemon with grated zest) 2 tablespoons or 30ml extra...

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Edamame Falafels wtih Tahini Dressing

Edamame Falafels wtih Tahini Dressing

I made up this recipe as something unique for my Renew Reset Recharge® programme and wanted to make a falafel from something other than just chickpeas. These falafels can be adapted for people who find that beans and chickpeas hard to digest, simply change the...

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Breakast Egg Muffins

Breakast Egg Muffins

Breakfast Muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® and are aiming to continue losing weight; just stick to a plain egg omelette mix and...

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Dragon Fruit  (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls These are a bit of fun as they are so brightly coloured. the great thing about dragon fruit powder is that is is completely natural so you get all the colour, without any of the bad stuff. It is quite eas to get hold off through the...

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Indian Pudas- Chickpea Based Pizzas

Indian Pudas- Chickpea Based Pizzas

These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...

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No-Tuna Mayonnaise

No-Tuna Mayonnaise

We all know that we should be trying to incorporate more naturally plant based meals into our week. I love doing this, but also want to know that my macronutrients are well balanced and that the meal is nutrient rich. Most vegan swaps tend to be a poor replacement...

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Edamame Hummus

Edamame Hummus

Ingredients 300g edamame beans, defrosted 50g tahini paste 3 tablespoons lemon juice 1 garlic clove 1 tablespoon Tamari soya sauce pinch Himalayan salt 1 tablespoon extra Virgin olive oil 1 tablespoon toasted sesame oil If required 1a2 tablespoons cold water Method:...

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