NUTRITION MSc REGISTERED NUTRITIONIST mBANT
This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge™ Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...
Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...
Vegetarian Chilli with Cauliflower Rice Serves 4 Ingredients 2 onions, finely diced 1 tbsp. olive oil 2 cloves garlic 2 tsp. cumin 1 tsp. coriander 1 tsp. chilli powder 3 medium carrots, diced 2 red peppers 2 tins red kidney beans, around 400g 100g red lentils 1 x tin...
Curried Red lentil, Apple and Sweet Potato Soup Gorgeous delicious red lentil and curry soup topped with rainbow chard, parsley and soya Greek yogurt. Ingredients 2 cloves garlic, crushed 1 onion, finely chopped 15ml Olive oil 2 carrots, peeled and diced 1 sweet...
Lemon Bean Soup Beans are great in a soup. You can thicken most soups, using a tin of beans, but this soup keeps them whole. This is based on a traditional Cypriat soup, often eaten for lunch with extra virgin olive oil and chunks of fresh bread! If you are on a...
Rainbow Salad This colourful salad is a far cry from the sad looking coleslaw you see in the supermarket. By breaking the paradigm and removing the mayonnaise (which, let’s face it, just makes everything a bit soggy) and by adding in some tangy lemon juice and sesame...
Cauliflower Mash Cauliflower mash is a great way of enjoying all the comfort of mashed potato with all the health benefits of vegetables. This recipe is more flavoursome than potato mash in my opinion and much better for you! Cauliflower is a cruciferous vegetable....
Pulled Pork with Apple Sauce There are lot of ways of cooking pulled pork, but I just cook it traditionally in the oven. Pulled Pork Ingredients 1 shoulder of lamb (around 200g per person) preferably organic and free range, off the bone 1 tbsp. coconut oil Seasoning 4...
This meal is a real one pot – no rice required. It is like a hearty warming soup and a curry all in one. Packed with protein from the chickpeas and quinoa it will keep you full up between meals. Ingredients, serves 6 • 2 tablsp, EVOO (extra virgin olive oil) • 1 large...