MEDIA

The Times April 2nd 2022

The Times April 2nd 2022

How to get a flatter tummy in four weeks. READ ARTICLE “Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist. “If you drink on an...

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The Times March 31st 2021

The Times March 31st 2021

How to get more vitamin B- eat your greens and make a smoothie. READ ARTICLE Too little can cause megaloblastic anaemia. “This is where your blood cells enlarge so that they can’t carry oxygen around the body,” says the nutritionist Dominique Ludwig. “You will feel...

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The Times May 20th 2021

The Times May 20th 2021

How to lose weight - The 9 rules. Read Article Cut out alcohol for two weeks to kick-start weight loss Stopping alcohol completely is a hard sell after the year we have had, but if you can commit to at least two weeks without a drink it will dramatically enhance...

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The Times November 26th 2020

The Times November 26th 2020

The (good) lockdown drinking guide. READ ARTICLE It could give you a banging headache. “Red wine contains higher levels of congeners, by-products of the fermenting process, which may make the hangover worse,” says Dominique Ludwig, a nutritionist. And while a little...

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The Times July 3rd 2020

The Times July 3rd 2020

Lockdown Belly? How to lose weight and belly fat to shrink your waistline. READ ARTCLE “Most of us eat more refined carbohydrates [white bread, pasta] than we need, and even more so during lockdown,” says Dominique Ludwig, a nutritionist. “When we eat a lot of these...

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The Times  May 23rd 2020

The Times May 23rd 2020

How to lose a stone and tone up during lockdown. READ ARTICLE Stress and anxiety can affect your hormone levels and exacerbate belly fat. “Being stressed influences appetite hormones that make us want to eat more quick-fix foods that contain a lot of calories, but the...

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