Renew Reset Recharge

Edamame Falafels wtih Tahini Dressing

Edamame Falafels wtih Tahini Dressing

I made up this recipe as something unique for my Renew Reset Recharge® programme and wanted to make a falafel from something other than just chickpeas. These falafels can be adapted for people who find that beans and chickpeas hard to digest, simply change the...

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Breakast Egg Muffins

Breakast Egg Muffins

Breakfast Muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® and are aiming to continue losing weight; just stick to a plain egg omelette mix and...

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Dragon Fruit  (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls

Dragon Fruit (Pitaya) Bliss Balls These are a bit of fun as they are so brightly coloured. the great thing about dragon fruit powder is that is is completely natural so you get all the colour, without any of the bad stuff. It is quite eas to get hold off through the...

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Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake

Chocolate and Cauliflower Protein Shake This idea happened, because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower  first,...

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Indian Pudas- Chickpea Based Pizzas

Indian Pudas- Chickpea Based Pizzas

These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Supergreen Soup with Green Walnut Pesto

Supergreen Soup with Green Walnut Pesto

Super-green Soup Ingredients, serves 3-4 30ml olive oil 2 cloves garlic 1 white onion or 3 shallots, finely diced 1 head of broccoli (around 300g) cut into florets 150g frozen peas 700ml vegetable or chicken stock 1 bag of washed, organic baby spinach 1 handful of...

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