Renew Reset Recharge

Beef Bolognese with Courgettini

Beef Bolognese with Courgettini

Beef Bolognese with Courgettini Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is...

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Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tbsp. plain yogurt 2 tbsp. tikka curry pasts Method Mix the yogurt and tikka paste together in a bowl. Cut the...

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Overnight Oats – Bircher Museli

Overnight Oats – Bircher Museli

Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer.  Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.  Ingredients, serves 1 50g rolled oats 200-350ml milk...

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Red Lentil and Coconut Dhal

Red Lentil and Coconut Dhal

This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...

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Cauliflower Tabbouleh

Cauliflower Tabbouleh

Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...

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Thai Fish Cakes

Thai Fish Cakes

These fish cakes are bursting with flavour and are made with pure fish, unlike fish cakes that are often made with more potato than fish.  Ingredients-Serves 4 600g fish such as a mixture of salmon or cod 2 tbsp olive oil 2 garlic cloves, crushed 3 cm ginger, grated 1...

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Cashew Nut Smoothie

Cashew Nut Smoothie

Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks, this is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed...

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Sea Bream wtih Chinese Spices

Sea Bream wtih Chinese Spices

This recipe brings life to white fish. You can use any white fish. At time of writing the most sustainable white fish is European Hake, Haddock, Atlantic Cod and Monkfish. This would work with any white fish and possibly also a mild mackerel. Ingredients - Serves 4 4...

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Almond and Sunflower Muesli

Almond and Sunflower Muesli

This is a traditional German breakfast I learned when I lived in Munich for a number of years.  Ingredients, serves 2 70-100g mixed nut and seeds e.g. almonds and sunflower seeds. Pumpkin seeds with Brazil nuts work well too. 1 apple or other fruit, roughly chopped or...

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