Renew Reset Recharge

Almond and Sunflower Muesli

Almond and Sunflower Muesli

This is a traditional German breakfast I learned when I lived in Munich for a number of years.  Ingredients, serves 2 70-100g mixed nut and seeds e.g. almonds and sunflower seeds. Pumpkin seeds with Brazil nuts work well too. 1 apple or other fruit, roughly chopped or...

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Pea Hummus

Pea Hummus

A fun take on traditional hummus. The peas make this hummus light and creamy. It works well with white fish, bean burgers / falafels, salmon, tofu and even cheese. As an accompaniment, a dip or on some sourdough. It can even be your protein part of the meal if you...

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Curried Chickpea Burgers

Curried Chickpea Burgers

This recipe evolved after some experimenting in the kitchen. I love a good bean burger, but want the flavour to be robust as beans can be a little bland. For Renew Reset Recharge® this meal counts as your carbohyrate and protein all in one, so no extra carbs allowed...

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Tofu Scramble

Tofu Scramble

This is a great alternative if you are intolerant to eggs or choose not to eat eggs for any other reason. Tofu is also a fantastic source of calcium. Ingredients, serves 2 2 teaspoons olive oil 225g natural tofu 2 tablespoons nutritional yeast (with added B12 if...

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Harissa Hummus

Harissa Hummus

This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge® Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...

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Halloumi and Chickpea Salad

Halloumi and Chickpea Salad

Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...

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Vegetarian Chilli with Cauliflower Rice

Vegetarian Chilli with Cauliflower Rice

Vegan Chilli with Cauliflower Rice Ingredients, serves 4 2 onions, finely diced 2 cloves garlic, crushed 1 tablespoon olive oil 2 teaspoons cumin 1 teaspoon coriander 1 teaspoon chilli powder 3 medium carrots, diced 2 red peppers, diced 2 tins red kidney beans, rinsed...

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Cypriot Lemon Bean Soup

Cypriot Lemon Bean Soup

Beans are great in a soup. You can thicken most soups, using a tin of beans and pureeing it, but this soup keeps the beans whole. This is based on a traditional Cypriot soup, often eaten for lunch with extra virgin olive oil and chunks of fresh bread. I used to eat...

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Rainbow Salad

Rainbow Salad

Rainbow Salad This colourful salad is a far cry from the sad looking coleslaw you see in the supermarket. By breaking the paradigm and removing the mayonnaise (which, let’s face it, just makes everything a bit soggy) and by adding in some tangy lemon juice and sesame...

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