This vibrant hummus goes perfectly with my edamame falafels and makes for a really colourful meal. Ingredients: 400g tin chickpeas 4 cooked baby beetroots 2 tablespoons tahini 2 tablespoons lemon juice (or juice of 1 lemon with grated zest) 2 tablespoons or 30ml extra...
Breakfast Muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® and are aiming to continue losing weight; just stick to a plain egg omelette mix and...
Chickpea 'Snickers' Style Ice Cream - Plant Based This ice cream has a very unusual ingredient—canned chickpeas! Here me out with this, as there is method to my madness. Chickpeas are very creamy (think hummus) and also contain protein, fibre, phytoestrogens and...
Dragon Fruit (Pitaya) Bliss Balls These are a bit of fun as they are so brightly coloured. the great thing about dragon fruit powder is that is is completely natural so you get all the colour, without any of the bad stuff. It is quite eas to get hold off through the...
Chocolate and Cauliflower Protein Shake This idea happened, because I had too many cauliflowers in my fridge. I decided to freeze one in florets as an experiment to see if this works. This completely works, I promise. And I didn’t need to cook the cauliflower first,...
These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...
These treats are so simple, yet so divine, you will think you are eating something really decadent! It is important to use Medjool dates as they are soft and chewy (a bit like toffee) which give these treats their distinct texture – other dates can be used, but the...
Poached pears usually involve cooking them in a red wine dredged sugar syrup. While this might taste divine as a treat, I wanted to create something light that can be eaten regularly as a dessert, that is just healthy and not sugary. The star anise really lifts the...
Ingredients 300g edamame beans, defrosted 50g tahini paste 3 tablespoons lemon juice 1 garlic clove 1 tablespoon Tamari soya sauce pinch Himalayan salt 1 tablespoon extra Virgin olive oil 1 tablespoon toasted sesame oil If required 1a2 tablespoons cold water Method:...