NUTRITION MSc REGISTERED NUTRITIONIST mBANT
Tzatziki Ingredients 250g full-fat Greek yogurt ½ cucumber, grated 1 small glove garlic Salt and pepper Method Grate the cucumber and remove any excess liquid by squeezing it slightly in a clean tea-towel or muslin cloth. Stir the garlic and cucumber into the Greek...
This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks this milk is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed milks with almonds, hazelnuts,...
A fun take on traditonal hummus. The peas make this hummus light and creamy. It works well with white fish, bean burgers / falafals, salmon, toftu and even cheese. As an accompniament, a dip or on bread. Ingredients 300g frozen peas 2 cloves garlic 1 rounded dstsp...
This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge® Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...
Curried Red lentil, Apple and Sweet potato soup Gorgeous delicious red lentil and curry soup. This soup is a bit more than just a soup as it contains some carbs in the form of the sweet potato (so no extra bread allowed if you are trying to lose a few pounds). You may...
Rainbow Salad This colourful salad is a far cry from the sad looking coleslaw you see in the supermarket. By breaking the paradigm and removing the mayonnaise (which, let’s face it, just makes everything a bit soggy) and by adding in some tangy lemon juice and sesame...
This protein shake is beyond delicious. The combination of the mango, coconut, chai and turmeric is amazing and the chia and flax keep us full up for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe- serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • Recipe • 80g frozen mango • 250ml...
This tastes like an indulgent milkshake and way too good to be virtuous, but rest assured all of the ingredients in this recipe are good for you! My children first though I had gone nuts when I served this up for breakfast one day as it was just too good! I recommend...
Smoothies don’t fill you up! but THIS ONE DOES! This combination of chia and flax seeds adds proteins, healthy fats and soluble fibre to the smoothie which all work to keep us full up.