Snack

Harissa Hummus

Harissa Hummus

This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge™ Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...

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Rainbow Salad

Rainbow Salad

Rainbow Salad This colourful salad is a far cry from the sad looking coleslaw you see in the supermarket. By breaking the paradigm and removing the mayonnaise (which, let’s face it, just makes everything a bit soggy) and by adding in some tangy lemon juice and sesame...

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Mango, Coconut, Turmeric and Chai Protein Shake

Mango, Coconut, Turmeric and Chai Protein Shake

This protein shake is beyond delicious. The combination of the mango, coconut, chai and turmeric is amazing and the chia and flax keep us full up for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe- serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • Recipe • 80g frozen mango • 250ml...

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Cacao Protein Shake

Cacao Protein Shake

This tastes like an indulgent milkshake and way too good to be virtuous, but rest assured all of the ingredients in this recipe are good for you! My children first though I had gone nuts when I served this up for breakfast one day as it was just too good! I recommend...

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Gratitude Smoothie

Gratitude Smoothie

Smoothies don’t fill you up! but THIS ONE DOES! This combination of chia and flax seeds adds proteins, healthy fats and soluble fibre to the smoothie which all work to keep us full up.

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Peanut Fudge – sugar-free

Peanut Fudge – sugar-free

Sugar Free Peanut Fudge I have actually made this completely sugar free for a diabetic friend of mine and they were still absolutely amazing. The peanut part is completely sugar free and the sweetness comes purely from the almond milk and coconut oil. Genius! The...

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Beetroot Bliss Balls

Beetroot Bliss Balls

These bliss balls are just so vibrant and taste chocolaty and sweet. I couldn’t actually believe how good they tasted when I first made up this recipe! I even think any beetroot haters out there would love these! Ingredients 250g raw, peeled beetroot. Roughly...

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