NUTRITION MSc REGISTERED NUTRITIONIST mBANT
Curried Red lentil, Apple and Sweet potato soup Gorgeous delicious red lentil and curry soup. This soup is a bit more than just a soup as it contains some carbs in the form of the sweet potato (so no extra bread allowed if you are trying to lose a few pounds). You may...
Beans are great in a soup. You can thicken most soups, using a tin of beans and pureeing it, but this soup keeps the beans whole. This is based on a traditional Cypriot soup, often eaten for lunch with extra virgin olive oil and chunks of fresh bread. I used to eat it...
Cauliflower, Leek and Mustard Soup This soup is really filling and great for a cold autumn day. This recipe combination tastes really indulgent and a combination of the Dijon mustard and the cauliflower give it a cheese – like flavour. The fresh thyme really gives it...
This soup was beyond divine. I make it with fresh tomatoes, carrots, a few red lentils and some cayenne pepper. These delicious Halloumi croutons are the brainchild of Melissa Hemsley and are so delicious that I have had to share them! If you are dairy free replace...
Butternut and Sweetcorn Soup This soup uses butternut and sweetcorn to make it a thick and creamy soup. Ingredients, serves 4-6 1 white onion, finely chopped 2 cloves garlic, crushed 2 tbsp. olive oil and butter (a mixture prevents the butter burning 1 butternut...
Sunshine Soup -Carrot, Butternut, Orange, Turmeric, serves 4 This soup is light but warming. It was a culmination of ingredients I had in my fridge and fruit bowl and is the ultimate comfort food. The freshly ground pepper contains piperine which enhances the...
Ingredients: 1 tablsp. coconut oil 1 large onion, chopped 1 clove garlic, crushed 1 stick celery, diced 2 large carrots, peeled and diced 2x 400g tins cannellini beans, rinsed and drained 1½ tablsp. tomato puree 2 teasp. curry powder ½ tsp. chilli flakes ¾ -1 litre...