We all know that we should be trying to incorporate more naturally plant based meals into our week. I love doing this, but also want to know that my macronutrients are well balanced and that the meal is nutrient rich. Most vegan swaps tend to be a poor replacement...
Ingredients 1 butternut squash, cut into batons or cut with a crinkle cutter 1 tablespoon olive oil sea salt Method Turn oven to 200°C Peel the butternut squash and cut onto longer batons or crinkle cut. Pop into a baking tray and massage in the olive oil and a little...
There are lots of ways of cooking pulled pork, but I just cook it traditionally in the oven. Pulled pork shrinks quite a bit in the oven so allow more weight per person than you would if you were cooking a pork fillet Ingredients 1 shoulder of pork (around 200g per...
Beef Bolognese with Courgettini Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is...
Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tbsp. plain yogurt 2 tbsp. tikka curry pasts Method Mix the yogurt and tikka paste together in a bowl. Cut the...
This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...
Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...
These fish cakes are bursting with flavour and are made with pure fish, unlike fish cakes that are often made with more potato than fish. Ingredients-Serves 4 600g fish such as a mixture of salmon or cod 2 tbsp olive oil 2 garlic cloves, crushed 3 cm ginger, grated 1...
This recipe brings life to white fish. You can use any white fish. At time of writing the most sustainable white fish is European Hake, Haddock, Atlantic Cod and Monkfish. This would work with any white fish and possibly also a mild mackerel. Ingredients - Serves 4 4...