Supper

Indian Pudas- Chickpea Based Pizzas

Indian Pudas- Chickpea Based Pizzas

These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...

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No-Tuna Mayonnaise

No-Tuna Mayonnaise

We all know that we should be trying to incorporate more naturally plant based meals into our week. I love doing this, but also want to know that my macronutrients are well balanced and that the meal is nutrient rich. Most vegan swaps tend to be a poor replacement...

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Butternut Squash Chips

Butternut Squash Chips

Ingredients 1 butternut squash, cut into batons or cut with a crinkle cutter 1 tablespoon olive oil sea salt Method Turn oven to 200°C Peel the butternut squash and cut onto longer batons or crinkle cut. Pop into a baking tray and massage in the olive oil and a little...

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Beef Bolognese with Courgettini

Beef Bolognese with Courgettini

Beef Bolognese with Courgettini Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is...

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Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tbsp. plain yogurt 2 tbsp. tikka curry pasts Method Mix the yogurt and tikka paste together in a bowl. Cut the...

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Red Lentil and Coconut Dhal

Red Lentil and Coconut Dhal

This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...

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Cauliflower Tabbouleh

Cauliflower Tabbouleh

Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...

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