NUTRITION MSc REGISTERED NUTRITIONIST mBANT
Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...
Vegetarian Chilli with Cauliflower Rice Serves 4 Ingredients 2 onions, finely diced 1 tbsp. olive oil 2 cloves garlic 2 tsp. cumin 1 tsp. coriander 1 tsp. chilli powder 3 medium carrots, diced 2 red peppers 2 tins red kidney beans, around 400g 100g red lentils 1 x tin...
Lemon Bean Soup Beans are great in a soup. You can thicken most soups, using a tin of beans, but this soup keeps them whole. This is based on a traditional Cypriat soup, often eaten for lunch with extra virgin olive oil and chunks of fresh bread! If you are on a...
Cauliflower Mash Cauliflower mash is a great way of enjoying all the comfort of mashed potato with all the health benefits of vegetables. This recipe is more flavoursome than potato mash in my opinion and much better for you! Cauliflower is a cruciferous vegetable....
Pulled Pork with Apple Sauce There are lot of ways of cooking pulled pork, but I just cook it traditionally in the oven. Pulled Pork Ingredients 1 shoulder of lamb (around 200g per person) preferably organic and free range, off the bone 1 tbsp. coconut oil Seasoning 4...
This meal is a real one pot – no rice required. It is like a hearty warming soup and a curry all in one. Packed with protein from the chickpeas and quinoa it will keep you full up between meals. Ingredients, serves 6 • 2 tablsp, EVOO (extra virgin olive oil) • 1 large...
This creating was really filling and great for a cold autumn day. Somehow the Dijon mustard brought out an almost cauliflower cheese recipe (without all the cheese)! This was really satisfying and it really must have been, because I didn’t visit the fridge until 5...
This is one of my easiest and simplest chicken recipes. I love the warm taste of Tarragon combined with the Dijon Mustard. You can jazz this recipe up for a dinner party by adding some cream in at the end, but I have kept it simple to make it suitable for everyone,...
This soup was beyond divine. I made it with fresh tomatoes, carrots and a few lentils and some Cayenne pepper. I have topped it with some pesto coated halloumi croutons (recipe below) with swirls of fresh pesto in the soup itself. It actually tasted so good that I...