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Cauliflower Tabbouleh

Cauliflower Tabbouleh

Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...

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Thai Fish Cakes

Thai Fish Cakes

These fish cakes are bursting with flavour and are made with pure fish, unlike fish cakes that are often made with more potato than fish.  Ingredients-Serves 4 600g fish such as a mixture of salmon or cod 2 tbsp olive oil 2 garlic cloves, crushed 3 cm ginger, grated 1...

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Sea Bream wtih Chinese Spices

Sea Bream wtih Chinese Spices

This recipe brings life to white fish. You can use any white fish. At time of writing the most sustainable white fish is European Hake, Haddock, Atlantic Cod and Monkfish. This would work with any white fish and possibly also a mild mackerel. Ingredients - Serves 4 4...

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Curried Chickpea Burgers

Curried Chickpea Burgers

This recipe evolved after some experimenting in the kitchen. I love a good bean burger, but want the flavour to be robust as beans can be a little bland. For Renew Reset Recharge® this meal counts as your carbohyrate and protein all in one, so no extra carbs allowed...

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Halloumi and Chickpea Salad

Halloumi and Chickpea Salad

Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...

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Vegetarian Chilli with Cauliflower Rice

Vegetarian Chilli with Cauliflower Rice

Vegan Chilli with Cauliflower Rice Ingredients, serves 4 2 onions, finely diced 2 cloves garlic, crushed 1 tablespoon olive oil 2 teaspoons cumin 1 teaspoon coriander 1 teaspoon chilli powder 3 medium carrots, diced 2 red peppers, diced 2 tins red kidney beans, rinsed...

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Cypriot Lemon Bean Soup

Cypriot Lemon Bean Soup

Beans are great in a soup. You can thicken most soups, using a tin of beans and pureeing it, but this soup keeps the beans whole. This is based on a traditional Cypriot soup, often eaten for lunch with extra virgin olive oil and chunks of fresh bread. I used to eat...

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Cauliflower Mash

Cauliflower Mash

Cauliflower mash is a great way of enjoying all the comfort of mashed potato with all the goodness of vegetables. This recipe is more flavoursome than potato mash in my opinion, and much better for you! Cauliflower is a cruciferous vegetable. Cruciferous vegetables...

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