NUTRITION MSc REGISTERED NUTRITIONIST mBANT
This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks this milk is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed milks with almonds, hazelnuts,...
This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge® Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...
This protein shake is beyond delicious. The combination of the mango, coconut, chai and turmeric is amazing and the chia and flax keep us full up for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe- serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • Recipe • 80g frozen mango • 250ml...
This tastes like an indulgent milkshake and way too good to be virtuous, but rest assured all of the ingredients in this recipe are good for you! My children first though I had gone nuts when I served this up for breakfast one day as it was just too good! I recommend...
This is adapted from a Madeleine Shaw Recipe, but is a firm favourite in my household. I have made some adjustments. Firstly, I am not a fan of using so much coconut oil. A little is great, but we still don’t know the effects of overdoing it with this oil so I tend to...
This cake tastes incredible and is completely grain, wheat and gluten-free. It uses hazelnuts and almonds as a base with 70% dark chocolate. I am not saying cake is healthy- BUT you can make it healthier by choosing a recipe that is not just sugar, butter and white...
I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...
Sugar Free Peanut Fudge I have actually made this completely sugar free for a diabetic friend of mine and they were still absolutely amazing. The peanut part is completely sugar free and the sweetness comes purely from the almond milk and coconut oil. Genius! The...
These bliss balls are just so vibrant and taste chocolaty and sweet. I couldn’t actually believe how good they tasted when I first made up this recipe! I even think any beetroot haters out there would love these! Ingredients 250g raw, peeled beetroot. Roughly...