NUTRITION MSc REGISTERED NUTRITIONIST mBANT
This protein shake is beyond delicious. The combination of the mango, coconut, chai and turmeric is amazing and the chia and flax keep us full up for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe- serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • Recipe • 80g frozen mango • 250ml...
This tastes like an indulgent milkshake and way too good to be virtuous, but rest assured all of the ingredients in this recipe are good for you! My children first though I had gone nuts when I served this up for breakfast one day as it was just too good! I recommend...
This is adapted from a Madeleine Shaw Recipe, but is a firm favourite in my household. I have made some adjustments. Firstly, I am not a fan of using so much coconut oil. A little is great, but we still don’t know the effects of overdoing it with this oil so I tend to...
This cake tastes incredible and is completely grain, wheat and gluten-free. It uses hazelnuts and almonds as a base with 70% dark chocolate. I am not saying cake is healthy- BUT you can make it healthier by choosing a recipe that is not just sugar, butter and white...
I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...
Sugar Free Peanut Fudge I have actually made this completely sugar free for a diabetic friend of mine and they were still absolutely amazing. The peanut part is completely sugar free and the sweetness comes purely from the almond milk and coconut oil. Genius! The...
These bliss balls are just so vibrant and taste chocolaty and sweet. I couldn’t actually believe how good they tasted when I first made up this recipe! I even think any beetroot haters out there would love these! Ingredients 250g raw, peeled beetroot. Roughly...
GBetter than ice cream, who wouldn’t want to eat these lovely bowls of green loveliness! Ingredients 1 frozen banana, sliced1 avocado, ripe 1 teasp. green powder (such as barley grass, wheatgrass or spirulina)A large handful spinach1-2 apples, cored and...
Carrot Cake Bliss Balls I am the queen of sneaking vegetables into places they don’t usually belong and this bliss ball recipe is a great example of how to eat more veg! These balls are truly delicious and whilst they still contain sugar from the dates or apricots...