Treats

Spiced Poached Pears

Spiced Poached Pears

Poached pears usually involve cooking them in a red wine dredged sugar syrup. While this might taste divine as a treat, I wanted to create something light that can be eaten regularly as a dessert, that is just healthy and not sugary. The star anise really lifts the...

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Berry Chia Spiced Smoothie

Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with Chia and flax seeds rather than banana to keep the sugar level down and is bursting with...

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Overnight Oats – Bircher Museli

Overnight Oats – Bircher Museli

Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer.  Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.  Ingredients, serves 1 50g rolled oats 200-350ml milk...

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Raw Snickers Bars

Raw Snickers Bars

Raw Snickers Bars These gooey treats are absolutely delicious and contain nothing but healthy ingredients. They do contain sugar though and energy, so if you are going for weight loss, you may want to hold back on this recipe until after the 28 days are up! For those...

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Cashew Nut Smoothie

Cashew Nut Smoothie

Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks, this is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed...

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Harissa Hummus

Harissa Hummus

This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge® Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...

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Peanut Butter Banana Bread

Peanut Butter Banana Bread

Peanut Butter Banana Bread Vegan, Gluten-free if made using gluten-free flour This is adapted from a Madeleine Shaw Recipe, but is a firm favourite in my household. I have made some adjustments. Firstly, I am not a fan of using so much coconut oil. A little is great,...

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Chocolate Torte (wheat and gluten-free)

Chocolate Torte (wheat and gluten-free)

This cake tastes incredible and is completely grain, wheat and gluten-free. It uses hazelnuts and almonds as a base with 70% dark chocolate. I am not saying cake is healthy- BUT you can make it healthier by choosing a recipe that is not just sugar, butter and white...

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Peanut Fudge – sugar-free

Peanut Fudge – sugar-free

Sugar Free Peanut Fudge I have actually made this completely sugar free for a diabetic friend of mine and they were still absolutely amazing. The peanut part is completely sugar free and the sweetness comes purely from the almond milk and coconut oil. Genius! The...

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