I love this programme. Dominique gives you the science and the knowledge as to why it is important to eat this way and this makes it so much easier to follow, as it makes sense. The recipes are delicious and inspiring as well as straight forward. You get a lot of information for your money as well as a lot of support with the emails and weekly zoom calls. I actually feel really excited about following this programme as it feels like something I want to do as opposed to should do. My aim is to lose weight, increase energy and health and so far Im right on track having already lost weight. I would highly recommend this programme, I wish I had known about it sooner!