How To Get Your Energy Back On Track – Dominique shares her expert advice

Understand Your Hormones

As we age, hormonal changes can lead to fatigue. As nutritionist Dominique Ludwig explains, it’s down to fluctuating levels of oestrogen, progesterone and testosterone. “Perimenopause can last for ten years, which means changes to our health can start in our early forties. During this time, levels of all three hormones recalibrate. Everything changes, with hormone levels no longer working in an orderly, cyclical way, impacting energy and mood.” By the time your periods stop completely, you may have been battling hormonal imbalances for years. 

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