The Reality of Ultra-Processed Foods and How to Eat For Better Health

In this episode I speak to the brilliant nutritionist Dominique Ludwig.

Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so commonplace and why it is the last thing that we should be eating if we care about our future health.

Dominique also gives some brilliant advice and tips for the types of food that can really help us in our 40’s + and why eating sufficient protein can be an absolute game changer. She also talks about why diets are a no-no and we need to shift our eating habits to set us up for life.

I loved Dominique’s no nonsense advice and extensive knowledge and hope that she inspires you to navigate the at times confusing and emotionally charged world of nutrition.

Dominique Ludwig

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Sainsburys Magazine – June 2024

Dominique shares her advice on the benefits of eating more protein ‘If I could tell women who are 50+ one thing, it would be to eat protein with every meal.Getting enough protein can be transformative – many women I see…...

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Yomu Magazine – May 2024

Dominique shares her expert knowledge on how diet and lifestyle affects female hormones Read the full article here - Nurturing female hormones – how diet and lifestyle play a role — YOMU (yomumagazine.co.uk)...

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Stylist – April 2024

Stylist magazine article "22 wellness experts on the one thing they do to boost the energy levels” by Lauren Geall. Featuring Dominique's comments on eating a high protein and high fibre breakfast....

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