This is the healthiest meal in the world (and, yes, it includes cheese and chocolate)

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for

When it comes to the healthiest meal you could eat, there’s so much conflicting information that it can be tricky to think of what it may contain. Should it be void of any carbohydrates? Without a trace of fat? Does a balanced meal really have to mean a flavourless salad?

Dominique Ludwig studied at King’s College London, the top university for nutrition in the country, and has 600,000 Instagram followers who avidly follow her diet advice. Here, she has crafted a perfectly balanced three-course meal that’s full of flavour, based on the latest scientific research and offers a cascade of nutrients that your heart, brain and gut will eat up.

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