Bircher Muesli, Overnight Oats

A cool and refreshing breakfast for the summer.  Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.

Ingredients, serves 1

50g rolled oats

200-350ml milk (dairy or plant based)

Fruit of choice, e.g. raspberries

Method

1. Soak the oats in milk overnight to become soft and creamy.
2. In the morning; adjust the texture with more milk or water and add your fruit .