Nutrition/ Seminars
Nutrition Seminars
- Stress and Nutrition in the Workplace – how eating smarter can boost energy levels
- Eating Smart for Exams / Teenage nutrition
- Food for the Brain – healthy eating for school aged children
- Nutrition and your child’s brain – aimed at parents of children with learning difficulties (ADHD, ADD, Autism, Dyslexia)
- Separating Fad from Fiction. How to make sense of the minefield of nutrition advice. Find out how to separate current hype from facts and what we really should be eating
- Family Eating
- Preparing for Pregnancy
- How to balance your hormones naturally
- Eat your way through menopause
Cookery Workshops
- Healthy breakfasts
- Salads in a flash
- Energy Balance
- Weight loss
- Packed lunches
- Juices and Smoothies
- Gluten-free
- Allergy-friendly
- Naughty but nice
Check out some of my recipes
