Plant based living – your nutrition
A valuable and beautiful presented Nutritionist Approved Guide to following a plant based diet. This guide is one you can trust and comes fully referenced to give you the facts from the fiction! You will learn how to balance your diet, which plant based foods are best and which nutrients you need to take care with, which ones you might need to supplement and where you can find them. With lots of handy tips to make your plant based diet even healthier. A guide you don’t want to be without!