Renew Reset Recharge® Personalised NEW

Renew Reset Recharge® Personalised has been created to give you a completely customised experience. I will personally take you through the programme with seven individualised appointments.

This programme has been designed to TRANSFORM the way you feel and to CHANGE the way you eat forever. I explain everything to you and adapt your programme to suit your lifestyle, your health, and your requirements.

Personalised is suitable for anyone looking for a more individualised approach to their healthcare. We will work closely together in this time. Please contact me directly or book a free discovery call with me to find out more or to book your place. Please note this programme has a limited availability.

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This completely tailored approach uses a combination of Renew Reset Recharge® as well as personalised nutrition. In these appointments I completely customise the programme to your needs, your lifestyle, and your biology.

I want you to feel the benefits quickly, while giving you long lasting results. When we work together, I am there with you every step of the way, leading you through the programme and coaching you at the same time.

You will learn so much about nutrition and will begin to truly understand how food is affecting your body, your energy levels, and your health.

You will become blood sugar savvy, and learn that the key behind this programme is to gain control over our blood glucose levels. This can affect not only our general health, but also our body weight, fat storage mechanisms, fat burning potential, digstion, hormones, and even affect our mood.

You may also have a health condition that you would like to manage in tandem. In this case, I would be able to dovetail this into your personalised programme, and address your overall health.

With regular appointments to keep you on track, we can tackle issues as they arise, and go deeper into your wellbeing during our sessions.

At the end of your coaching sessions, you will have a completely different outlook on your health and diet, and you will be able to use all of these tools in your everyday life.

This programme is not a quick fix, but designed to become a way of life. After a few weeks of feeling fantastic, it becomes second nature.

Renew Reset Recharge® is about feeling great now, but also focuses on looking after our body as we age so that we stay as healthy as possible for as long as possible.

You will, of course, receive all the information from Renew Reset Recharge® in its fully published format. All material has been produced to a high quality, and all recipes are accompanied by beautiful photography to help inspire you.

I will set up a file for you to store all of the information which you can keep forever. As we go through the programme, I will add in extra factsheets, handouts, and bonus recipes to help you at your particular stage of the programme.

Renew Reset Recharge® Personalised also includes food supplement advice appropriate for your body and takes into consideration any current medications.

Renew Reset Recharge® Personalised covers all of the following:

Coaching through the Renew Reset Recharge® Programme with amounts, meal builders, meal planners, progress charts, what to eat/avoid, and I will fully explain all of the principles.
You will recieve over 10 beautifully illustrated recipe books totalling around 100 recipes.
We will demystify any confusion around nutrition and cover the importance of proteins, fats and oils, vegetables, and wholefood carbohydrates.
I will show you how to follow the principles easily, freestyle your own recipes, and make food preparation simple for you, whatever your lifestyle.
At the end, I will show you how to make Renew Reset Recharge® a way of life.

A selection of our 5 STAR reviews

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The diet totally reversed so many perimenopausal symptoms for me – hormonal acne, dull and dry skin, energy slumps, poor sleep, brain fog and achy joints (& the beginnings of the midlife tummy widening). My husband lost weight and gained muscle. It’s also helped my husband’s rheumatoid arthritis hugely and reduced his inflammation and the need for pain killers.
We all eat from your recipes, that includes my husband and 2 teens! Thank you so much for such a great programme!

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Dominique devised a personalised nutrition programme with supplements, specifically for my health. I truly could not recommend Dominique more highly and am so grateful to her. Dominique is lovely, funny as well as being a very talented nutritionist who puts her all into helping you. I have gained control over my life and my eating habits. As a result my confidence and happiness have massively increased too.

Joana

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“My sessions with Dominique have proved invaluable and I knew for a fact, that I was in good hands. I wish I had been to see her year’s ago. Dominique is such a knowledgable nutritionist with so many years of experience. I knew I could trust her implicitly with my health.”

Tessa

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“RRR has become a way of life for me. I am a live to eat person & it’s such a relief to have found a way to eat delicious food and maintain my weight. My gut really appreciates the changes I have made with Dominique’s help and I am much happier with my new self.”

Sheila White

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“If you are fed up with bullshit diets, stubborn belly fat and yo-yo weight loss and weight gain – consider this plan! Thank you, thank you, thank you!”

Anna, Surrey

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“I can highly recommend Dominique’s Renew Reset Recharge programme. It’s packed full of information, advice, recipes and support. It’s easy to follow. I wish all GP’s / hospitals / education had access to this, to help heal people from the inside and to take preventative measures by investing in their health. It’s improved my brain fog, aches and pains, inflammation, itching and I’ve lost weight. This is my new forever way of nourishing myself (and my husband)!”

Rosalyn Olson

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I started the RRR programme as I felt that I wasn’t eating the right things for my body and constantly felt not quite ‘well’. I also hoped to lose the lockdown weight that had crept on.
The programme has exceeded my expectations, unlike any diet that I have followed in the past, I haven’t felt denied or obsessed with the next meal, instead I have changed my approach to food. Zoom call support has been great. I have lost weight without feeling hungry, instead I have more energy and feel better. I am going to maintain the RRR principles to lose the last few pounds and will continue to enjoy the delicious recipes going forward, my only regret is that I didn’t do this sooner!

Jane Humphries

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Rated 5 out of 5

Dominique’s Instagram posts kept catching my eye, so I gave her Renew Reset Recharge programme a go. The results have been quite remarkable – I have lost 7kgs (over a stone) in a month. That alone is fabulous, but more importantly, I have learnt what I need to put into my body to make it work well. My concentration and energy have increased in inverse proportion to my weight and waist. I quickly started to look forward to new recipes and meal ideas, and enjoy foods that I had previously thought of as rather wacky. I genuinely believe that this way of eating has become a way of life for me. Thank you for all your support and ideas, Dominique!

Amanda, Surrey

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“I feel new! I feel set for the future! And, I feel in charge! The Renew Reset Recharge course has given me the tools to make fantastic positive changes to my health and wellbeing. At 56, I was struggling with a number of niggling health issues – the worst of which was that I was teetering on the edge of Type II Diabetes! I now feel so much improvement and no longer experience the awful lethargy of a high carb diet. It’s like my taste buds have been reset too. I lost 15lbs in 28 days – WOW! I am now more energetic. The horrible brain fog feeling has completely disappeared. My sleep feels more restorative. My concentration is improved, and, the morning joint stiffness is gone. This is a glowing review – because, I couldn’t be happier that I did this. I intend to keep this plan part of my daily life. I know I can now have little ‘extras’ but the way forward is with Renew Reset Recharge at the core of all my meals. PS: the recipes are so good!”

Adrienne Copeland

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“I have been following this lifestyle changing food programme for 2 weeks now, I feel completely energised, and realise that I actually LOVE the science behind this system, I find my relationship with food now to be a voyage of delicious discovery. I have not had my lunch time energy dip since DAY 1!!! PLUS I am losing weight without realising. Thank you Dominique”

Sophie Martinez

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