Renew Reset Recharge® ONLINE

(2 customer reviews)


Renew, Reset and Recharge® your LIFE with this complete 28 day online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.

This package includes: 1 year’s online access to the 28 day Renew Reset Recharge® programme. This package contains ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme, but without the weekly zoom coaching calls.

“I love the fact that Dominique gives different food allowances depending on your body weight – and because she explains the science behind things it is much easier to stick to. Renew, Reset, Recharge works and you will soon feel amazing, clear headed and full of energy.”

Sheila, Chichester

The complete Renew Reset Recharge® programme contains the following:

4 weeks or original material on a specialy desgned programme platform

Downloadable factsheets, nutrition helpers and supporting material

Downloadable RECIPE E books

Pre-recorded videos with Dominique Ludwig

Bonus Material and Recipes, even after the course finishes

Week One

  • The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
  • Why is Renew Reset Recharge® so successful
  • Your personal weights and measures
  • The principles of the programme
  • 5 beautifully photographed Recipe Ebooks to give you creative ideas for:
    • Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
  • How to create your meals and freestyle you own recipes
  • What to eat and what to avoid
  • Why food order matters
  • A two-week meal planner to help get you started
  • Empty meal planners for you to fill out at home
  • Progress chart
  • Tips to navigate the programme
  • Your principles explained
  • MOTIVATION. Just in case you need it!
  • Help if you are dairy or gluten-free
  • Short videos

Week Two

  • NEW Bonus Recipe Ebook
  • Check in - how are you feeling?
  • Nutrition Lesson: 'Good Carbs vs No Carbs'
  • Intermittent fasting explained
  • The truth about snacking
  • It's all about proportion  - Breakfasts
  • It's all about proportion - Mains

Week 3

  • NEW Bonus Recipe Ebook
  • New Meal planner
  • Superfoods video
  • Nutrition Lesson: 'Fats and oils - how everything we know might be wrong!'
  • Fancy a night off?
  • The truth about sugar substitutes
  • Mindful Eating

Week 4

  • NEW Bonus Recipe Ebook
  • Nutrition Lesson: 'Understanding Proteins'
  • Calories and why we don't count them - video
  • What does 100g look like?
  • Making Renew Reset Recharge® a way of life video
  • Making Renew Reset Recharge® a way of life eBook

Bonus Emails after finishing the programme

  • 3 BONUS recipe books straight to your INBOX

2 reviews for Renew Reset Recharge® ONLINE

  1. Sophie Barrington (verified owner)

    I absolutely LOVE LOVE LOVE the RRR programme.
    I’ve always thought that I had a healthy diet, eating lots of fruit and vegetables, opting for low-fat options in the supermarket and using 1 cal cooking sprays. Yet, I seemed to find myself often hungry, tired, bloated, and demotivated.
    The RRR programme has completely changed the way I think and interact with food. I have a new understanding of the proportions of food groups that should be on each plate I eat. A diet rich in proteins, healthy fats and oils and vegetables has left me feeling full and energised. Understanding the science behind each food group is not only interesting but has really helped me to avoid foods that are not good for my body and make healthy choices.
    The recipes provided by Dominique are delicious but what I love most is the encouragement and flexibility to use this programme in your own cooking. I’m now adapting some of my favourite recipes to give them an RRR twist!
    I honestly feel fantastic, I’ve lost 2 Kg and I genuinely wasn’t even trying to! It’s such an easy set of principles to incorporate into everyday life. Cooking and food shopping has become so much more fun!
    I’d like to sit a huge thank you to Dominique who is so supportive, passionate, and knowledgeable. I cannot recommend RRR enough!

  2. Ruby Frazer-Dalby (verified owner)

    This programme is amazing; it’s extremely accessible, easy to follow and the results are incredible. I feel much healthier and my energy levels and focus have transformed since following it. The recipes are so delicious and healthy – and keep you full for so much longer. I also love all the info that comes with the programme – the combination of info with the recipes works so well.

    I think best of all is that it is completely sustainable – more a way of life that the programme guides you toward without having to worry about any restrictive/yo-yo diet issues. I’d actively recommend to anyone who wants to feel amazing. And to anyone looking to get into good shape by making positive, healthy and long-term changes rather than fad/restrictive diets (the weight falls off effortlessly, and my skin has improved too!)

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