Renew Reset Recharge® ONLINE


Renew, Reset and Recharge® your LIFE with this complete 28 day online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.

This package includes: 1 year’s online access to the 28 day Renew Reset Recharge® programme. This package contains ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme, but without the weekly zoom coaching calls.

“I love the fact that Dominique gives different food allowances depending on your body weight – and because she explains the science behind things it is much easier to stick to. Renew, Reset, Recharge works and you will soon feel amazing, clear headed and full of energy.”

Sheila, Chichester

The complete Renew Reset Recharge® programme contains the following:

Week One

  • The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
  • Why is Renew Reset Recharge® so successful
  • Your personal weights and measures
  • The principles of the programme
  • 4 beautifully photographed Recipe Ebooks to give you creative ideas for:
    • Breakfasts, Lunches and Dinners, Salads, Vegetables, and Soups
  • How to create your meals and freestyle you own recipes
  • What to eat and what to avoid
  • Why food order matters
  • A two week meal planner to help get you started
  • Empty meal planners for you to fill out at home
  • Progress chart
  • Tips to navigate the programme
  • Your principles explained
  • MOTIVATION. Just in case you need it!
  • Help if you are dairy or gluten-free
  • Short videos

Week Two

  • New Recipes
  • Check in - how are you feeling?
  • Nutrition Lesson: 'Good Carbs vs No Carbs'
  • Intermittent fasting explained
  • The truth about snacking

Week 3

  • NEW Recipes
  • New Meal planner
  • Superfoods video
  • Nutrition Lesson: 'Fats and oils - how everything we know might be wrong!'
  • Fancy a night off?

Week 4

  • New recipes
  • Nutrition Lesson: 'Understanding Proteins'
  • Calories and why we don't count them
  • Making Renew Reset Recharge® a way of life video
  • Making Renew Reset Recharge® a way of life Ebook

Bonus Emails after finishing the programme

  • 3 BONUS recipe books straight to your INBOX


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