STARTING MONDAY 4th NOVEMBER – SIGN UP BY WEDNESDAY 30th OCTOBER

 

• It’s Better Together is just that, a group programme where everyone starts at the same time. This means that you move through the programme at the same time as others to give you the ultimate support, alongside 4 EXPERT LIVE sessions to keep you on track.
• The complete Renew Reset Recharge® programme contains the following:
• 4 weeks of original material on a specially designed programme platform
• Downloadable factsheets, nutrition advice and supporting material
• 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm UK TIME
• 8 Beautifully photographed downloadable RECIPE eBooks
• Bonus material, pre-recorded videos with Dominique Ludwig
• Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free
  

 

Week 1

 

• The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
• Why is Renew Reset Recharge® so successful
• Your personal weights and measures
• The principles of the programme
• 5 beautifully photographed Recipe eBooks to give you creative ideas for:
  • Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
• How to create your meals and freestyle you own recipes
• What to eat and what to avoid
• Why food order matters
• A two-week meal planner to help get you started
• Empty meal planners for you to fill out at home
• Progress chart
• Tips to navigate the programme
• Your principles explained
• MOTIVATION. Just in case you need it!
• Help if you are dairy or gluten-free
• Short videos

 

Week 2

 

• NEW Bonus Recipe eBook
• Check in – how are you feeling?
• Nutrition Lesson: ‘Good Carbs vs No Carbs’
• Intermittent fasting explained
• The truth about snacking
• It’s all about proportion  – Breakfasts
• It’s all about proportion – Mains

 

Week 3

 

• NEW Bonus Recipe eBook
• New Meal planner
• Superfoods video
• Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
• Fancy a night off?
• The truth about sugar substitutes
• Mindful Eating

 

Week 4

 

• NEW Bonus Recipe eBook
• Nutrition Lesson: ‘Understanding Proteins’
• Calories and why we don’t count them – video
• What does 100g look like?
• Making Renew Reset Recharge® a way of life video
• Making Renew Reset Recharge® a way of life eBook

 

I have health issues and I am not sure if I should start the programme?

Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history for this online programme. Renew Reset Recharge is an online programme and is a general plan for people in good health.

Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.