STARTING MONDAY 7TH OCTOBER – SIGN UP BY WEDNESDAY 2ND OCTOBER
- It’s Better Together is just that, a group programme where everyone starts at the same time. This means that you move through the programme at the same time as others to give you the ultimate support, alongside 4 EXPERT LIVE sessions to keep you on track.
- The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material on a specially designed programme platform
- Downloadable factsheets, nutrition advice and supporting material
- 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm UK TIME
- 8 Beautifully photographed downloadable RECIPE eBooks
- Bonus material, pre-recorded videos with Dominique Ludwig
- Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free
Week 1
- The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
- Why is Renew Reset Recharge® so successful
- Your personal weights and measures
- The principles of the programme
- 5 beautifully photographed Recipe eBooks to give you creative ideas for:
- Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- How to create your meals and freestyle you own recipes
- What to eat and what to avoid
- Why food order matters
- A two-week meal planner to help get you started
- Empty meal planners for you to fill out at home
- Progress chart
- Tips to navigate the programme
- Your principles explained
- MOTIVATION. Just in case you need it!
- Help if you are dairy or gluten-free
- Short videos
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Lesson: ‘Good Carbs vs No Carbs’
- Intermittent fasting explained
- The truth about snacking
- It’s all about proportion – Breakfasts
- It’s all about proportion – Mains
Week 3
- NEW Bonus Recipe eBook
- New Meal planner
- Superfoods video
- Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
- Fancy a night off?
- The truth about sugar substitutes
- Mindful Eating
Week 4
- NEW Bonus Recipe eBook
- Nutrition Lesson: ‘Understanding Proteins’
- Calories and why we don’t count them – video
- What does 100g look like?
- Making Renew Reset Recharge® a way of life video
- Making Renew Reset Recharge® a way of life eBook
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history for this online programme. Renew Reset Recharge is an online programme and is a general plan for people in good health.
Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
I was quite sceptical about the course and didn’t think it would make much of a difference, but I had just turned 40 and had kind of hit rock bottom and was desperate, so I signed up. And I’m relieved to say that it was 100% worth it. The format of the programme really worked for me – with the combination of detailed handouts, easy recipes, approachable weekly Zoom calls and the support of a friendly Facebook group. In 28 days I’ve managed to lose over 11lbs, the dermatitis on my hands has completely gone, the swelling in my knuckles has reduced and I’m a lot less anxious. But more importantly I’m so much more confident around food. I’ve gone from being a prolific junk food eater who was constantly grazing and didn’t like cooking, to someone that enjoys nutritious food, doesn’t snack between meals and will happily prepare three homemade meals from scratch every day. I’m like a new person! I feel like I’ve got myself back and the confidence has spilled over into other areas of my life – I’m finally tackling tasks that I’ve been putting off for ages. I can’t thank you enough and I would recommend it to anyone.
I completed the RRR 28 day programme at the end of September and I just know this will be with me for life. I am a total foodie and just adore Dominique’s food and all her recipes. I was a constant snacker, mid 40’s and thought of food morning, noon and night. This RRR has been a wonderful experience for me . Finally feel satiated. Weight slowly coming down. And when i slightly fell off the wagon for one day straight after the programme owing to a party it crystallised the feeling that this programme is for me for I felt awful eating all the carbs and the minute I regrouped and started again my body said a big thank you. If any of this resonates with you try this programme.
I wish I had found Dominique years ago! This program works. I have struggled to lose weight for years and finally it is happening. My energy levels are through the roof. I love cooking and this program encourages you to do just that. An absolute life changer. Never felt hungry once. Dominique gives you the science in order for you to make informed nutrition choices. Thank you, Dominique.
5 stars but would really like to give it 10!
Dominique I just wanted to say the most enormous thank you ever for your incredible life changing and easy to follow advice on the Renew, Reset Recharge Programme which I have just completed! Honestly it’s been a complete game changer for me and I have loved every minute of it! I have lost weight, completely changed the way I eat and once again I have a spring in my step! I am now going to make it a way of life not only for me but for the family too! Thank you!
I just wanted to say how marvellous the course has been, I have lost 13lbs. in the last month and I’m super delighted.
For the first time I think since my 20’s I feel I have a strategy to get on top of my ever increasing weight. Over the years, I think I must’ve tried everything going even having a gastric sleeve operation as I was so desperate to get on top of being very overweight.
Nothing worked until I started the renew, reset, recharge program.
It’s worked because it has actually enabled me to control my glucose levels and provide me with a structure where I feel complete and not always looking to graze constantly.
I have a long way to go still, but I feel I’m eating much more healthily and in a structured manner. Do I feel I can go the course for the long-term yes a big positive on this.
I’m super excited that I feel I’ve now found a solution to getting my weight under control and I can only say an enormous thank you to you for being such a marvellous friendly and informative mentor.
I hope maybe one day we can meet. I am delighted to give you five stars.
I wish you all the best. I feel truly privileged to having met you over zoom.