Green Smoothie Pancakes
February 15, 2021Green Smoothie Pancakes Ingredients, serves 4 140g rolled oats 1 banana (100g approx.) 80g spinach 50g cottage cheese 1 egg…
Berry Chia Spiced Smoothie
November 2, 2020I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good…
Carrot and Hazelnut Soaked Oats
October 20, 2020Carrot Cake Soaked Oats I love trying to eat vegetables at breakfast. Carrots are an easy breakfast choice as they…
Overnight Oats – Bircher Museli
September 6, 2020Bircher Muesli, Overnight Oats A cool and refreshing breakfast for the summer. Oats contain soluble fibre and are also actually…
Cashew Nut Smoothie
August 13, 2020Cashew Nut Smoothie, plant based idea This is a way of using nuts or seeds as a protein source at…
Almond and Sunflower Muesli
July 23, 2020This is a traditional German breakfast I learned when I lived in Munich for a number of years. Ingredients, serves…Tofu Scramble
July 6, 2020This is a great alternative if you are intolerant to eggs or choose not to eat eggs for any other…
Seed and Nut Loaf
April 3, 2020This has to be hands-down the BEST gluten-free bread I have ever made. Made entirely from nutrient dense nuts and…Gratitude Smoothie
April 2, 2020Smoothies don’t fill you up! but THIS ONE DOES! This combination of chia and flax seeds adds proteins, healthy fats…Savoury Flapjacks
July 22, 2019Savoury Flapjacks (gluten-free) 200g carrots, finely grated 200g courgettes, finely grated 200g Parmesan or Pecorino cheese, finely grated using a…
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