Chicken Tikka Kebabs

Ingredients- Serves 2

2 free range or organic chicken breasts

2 bell peppers, cut into chunks

2 medium red onions, cut into 8 pieces

4 tablespoons plain yogurt

2 tablespoons tikka curry paste

Method

1. Mix the yogurt and tikka paste together in a bowl.
2. Cut the chicken into large cubes and stir it into the curry-yogurt mixture.
3. Leave to marinate for 30-60minutes. From experience, marinating for too long can make the chicken become too soft!
4. Turn the grill on to a med-high setting or around 230°
5. Thread the chicken, onion and peppers onto kebab sticks. I like to use metal ones.
6. Grill each of the kebabs for around 7 minutes on each side. Test that the chicken is cooked through.

I like to serve this with a large salad and Tzatziki.

Carbohydrates: you may add some brown rice to this dish if you wish.

Tzatziki –serves 8

250g full-fat Greek yogurt

½ cucumber, grated

1 small clove garlic

Salt and pepper

Method

1. Grate the cucumber and remove any excess liquid by squeezing it slightly in a clean tea-towel or muslin cloth.
2. Stir the garlic and cucumber into the Greek yogurt and season with sea salt and pepper.