Bircher Muesli, Overnight Oats
A cool and refreshing breakfast for the summer. Oats contain soluble fibre and are also actually a good source of protein at 12-15g / 100g. This can be made the evening before.
Ingredients, serves 1
50g rolled oats
200-350ml milk (dairy or plant based)
Fruit of choice, e.g. raspberries
Method
- Soak the oats in milk overnight to become soft and creamy.
- In the morning; adjust the texture with more milk or water and add your fruit .