Snacky Seeds


Seeds can provide us a crunch over salads and make a protein rich snack on their own.

Jazz them up with some spices to make then even tastier


  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 10ml olive oil
  • 1 teaspoon curry powder
  • ½ teaspoon chilli powder


  1. Add all the ingredients to a frying pan and stir on a medium high heat for around 5 minutes until the seeds start to brown and swell up. Take care as they can easily catch.
  2. Allow to cool then transfer to a glass jar.

News, Updates & recipes

delivered straight to your inbox