Diets don’t work

This is different…

Renew Reset Recharge®

+ NEW NUTRITION PROGRAMME
+ IMPROVE YOUR HEALTH
+ RESET YOUR METABOLISM
+ MAKE CHANGES FOR LIFE

“Dominique’s new programme is inspirational and it makes following a healthy, well balanced diet  very exciting with so many delicious recipes.  This plan works so well in lockdown as Dominique makes it very easy to plan ahead and get organised so that you can shop for the next week or so.

I love the fact that she gives different food allowances depending on your body weight and because she explains the science behind things such as not eating between meals, it is much easier to stick to this.

Even if you have previously found it difficult to lose weight, Renew, Reset, Recharge will work and you will soon feel amazingly  clear headed and full of energy. It is wonderful that this programme is now so accessible.”

Sheila White

Available Now – 28 day Renew Reset Recharge®- a complete and proven Nutrition Programme to improve the way you feel, help you lose weight easily and maintain your weight effortlessly.

What is Renew Reset Recharge®?

What makes Renew Reset Recharge® different?

Renew Reset Recharge® is a nutrition programme, nutrition course, weight loss and lifestyle programme all rolled into one. What is different is that it shows you exactly how to turn this way of eating into a healthy way of life, making it easier to maintain your weight afterwards.

You get different amounts of food depending on you size so it is personalised. This is paramount to its success.

It shows you that making small changes quickly becomes second nature. Most people feel so amazing that they carry this healthy lifestyle permanently.

You will have plenty of easy recipes to get you started, but also encouraged to adapt your own recipes too using the principles. You can then follow Renew Reset Recharge® in any situation and any meal. It really is that easy!

Renew

Intermittent fasting allows the body to repair and regenerate when it is not digesting food. But don’t worry, you will not go hungry!

Reset

The aim of Renew Reset Recharge® is to reset your blood sugars, your metabolism, your ability to burn body fat, your hormones and your digestion.

Recharge

Eating a diversity of nutrient dense foods can maximise energy levels, immunity, sleep and mood.

What is Renew Reset Recharge®?

This programme is DIFFERENT. It is a successful food lifestyle programme, that also helps people lose weight easily without deprivation. The programme gives you the tools you need for life to find your balance, lose weight and feel healthier, happier and more in control of your diet and health – for good.

For a food plan to work well, it needs to be EASY and SUSTAINABLE. That is what makes Renew Reset Recharge® so incredible.  Once you have understood the principles, there will be no stopping you!

There are no points, no sins and there is absolutely NO calorie counting, just REAL food. It has been created to help you feel energised, balanced, rejuvenated and refreshed!

Hi there, I'm Dominique

And I am the founder of Renew Reset Recharge®. My curiosity in nutrition started over 27 years ago when I studied Nutrition at Kings College, London. Since then I have never stopped learning and qualified as a Nutritional Therapist 14 years ago (Registered Nutritionist mBANT) as well as being a member of the Institute of Functional Medicine (IFM). I am also a nutrigenomics (Nutrition and DNA Expert) and have my own clinic; Dominique Ludwig Nutrition as well as being Head of Nutrition at Meyer Clinic in Chichester. I am regularly featured in the media (The Times, Times2, Radio 4). I am lucky to have a number of Hollywood actresses, popstars, entrepreneurs, and professional athletes among my clients.

What are people saying about

Renew Reset Recharge­®

“Dominique Ludwig is an excellent nutritionist whose recipes and meal plans help to reset the metabolism, curb sugar cravings and promote fat burn ”

Janey Lee Grace (DJ, singer, presenter).

“Dominique’s easy guidance has really helped me change my eating habits at home. Breakfast, lunch and dinner are now far more nutritious than they used to be. Good choices are here to stay.”-
Kate R, London

“I am delighted to have lost 6 Kg with Renew Reset Recharge in just 4 weeks and feel so much better for it. I’m sleeping better and have more energy.”
Caroline W, Sussex

“Dominique’s advice was invaluable. She helped guide me through what we need to put in our bodies to be healthy or achieve weight loss. I really enjoyed trying the recipe suggestions, and my usually fussy husband liked them too!”
Georgina Massey

“Dominique, I love your recipes and have not been snacking at all. I have got so much out of the course and lost half a stone which I was thrilled about, but not expecting and lost 1 1/2 inches off my waist and hips.”

J Hartley

What is included on the Renew Reset Recharge® 28 day programme?

You will receive:

Your complete Renew Reset Recharge® programme contains the following:

Week One

o Your complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
o Your own weights and measures
o The principles of the programme
o 4 beautifully photographed Recipe Ebooks to give you ideas for Breakfasts, Lunches and Dinners, creative Vegetable ideas as well as filling Soups
o How to create your meals
o What to eat and what to avoid
o A two week meal planner to help get you started
o Empty meal planners for you to fill out at home
o Progress chart
o Tips to navigate the programme
o Your principles explained
o MOTIVATION. Just in case you need it!
o Help if you are dairy or gluten-free
o Short videos

PLUS: the opportunity to join a weekly Zoom Nutrition Clinic every Wednesday at 12.30! This is open to anyone who has purchased the programme and can be continued for as long as you like after you have finished!

Week Two

  • Bonus Recipes
  • Check in on how you are feeling?
  • Nutrition Lesson: ‘Good Carbs vs No Carbs’
  • Intermittent fasting explained
  • The truth about snacking

PLUS: the opportunity to join a weekly Zoom Nutrition Clinic every Wednesday at 12.30!

Week 3

  • Bonus Recipes
  • New Meal planner
  • Superfoods
  • Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
  • Fancy a night off?

PLUS: the opportunity to join a weekly Zoom Nutrition Clinic every Wednesday at 12.30!

 

Week 4

  • Bonus recipes
  • Nutrition Lesson: ‘Understanding Proteins’
  • Calories and why we dont count them
  • Making Renew Reset Recharge® a way of life video
  • Making Renew Reset Recharge® a way of life Ebook

PLUS: the opportunity to join a weekly Zoom Nutrition Clinic every Wednesday at 12.30!

 At the end of the programme, you can continue with the weekly Zoom clinics to keep you motivated while you reach your goal.

It’s all about you

IT’S ALL ABOUT YOU! If you feel that you would benefit from a completely personalised approach, I also offer Renew Reset Recharge® as a coached programme with 5, 7 or even 9 appointments with myself either in person or via Zoom. I will completely customise your programme to YOU taking your health, your symptoms and your dietary preferences into account. Each appointment will assess your progress, make amendments to your plan and supplement programme, all with your needs at heart.

Power hour

POWER HOUR. You can also book a personalised Nutrition Power Hour with me at the checkout. At this appointment, I will find out more about you and tailor your plan so that you get the most out of it!