Renew Reset Recharge allows for contact time every 2 weeks (or weekly if you prefer!). Most people feel confident enough continue on their own after around 6-8 appointments or around 3 months after starting the programme. The good news is that I can support you for as long as you would like with face-to-face, telephone or Skype/ Zoom appointments.
You will receive:
– Detailed handouts on different nutrition themes to complement your programme
– Recipe Ideas
– Meal planners
– Body Composition Analysis