Reset your Gut Microbiome.
Over time our body and gut microbes can also become out of balance. This can mean that we may be less good at burning body fat, keeping our hormones and neurotransmitters in balance, we may suffer with poor digestion or even an overactive immune system. The good news is that when we start eating a microbe friendly diet, the microbes in our guts have been shown to change and evolve. This could mean less bloating, less wind and improved digestion.