Renew, Reset, Recharge

Renew Reset Recharge is my very own nutrition and lifestyle programme that can help you to reach your optimal health, lose weight and help you to feel healthier, happier and more in control of your diet. I designed this programme by listening to what my clients really wanted from a nutrition programme. A plan that was super-healthy, easy to follow, in-line with current research and gave people the results they were looking for. Most importantly, people wanted a programme that was sustainable long term and one where they never felt deprived.

So many people told me that they felt tired, bloated and overweight: or that they had digestive issues, hormones that were out of balance or that they suffered with poor sleep. To top it all, they described feeling overwhelmed with all the nutrition and diet advice available to them. 

Renew Rest Recharge is a completely DIFFERENT approach that taps into the unique way we are designed to eat. It has been created to help you feel amazing, balanced, energised, rejuvenated and refreshed! Weight loss works best when we are well nourished and not hungry and this programme makes weight loss easy and maintaining weight simple. 

This programme is about shifting our eating habits and is not just about losing weight!  In fact, many of my clients choose to adopt this programme to rebalance their body or tackle an existing health problem and not to lose weight at all. Diets are something you go on for a short amount of time to lose weight, only to go back to normal afterwards. This is why diets are mostly unsuccessful. They often fail to change the way we think about food, leading to the vicious cycle of weight loss followed by weight gain.