Spicy Bean soup

Ingredients: 1 tablsp. coconut oil 1 large onion, chopped 1 clove garlic, crushed 1 stick celery, diced 2 large carrots, peeled and diced 2x 400g tins cannellini beans, rinsed and drained 1½ tablsp. tomato puree 2 teasp. curry powder ½ tsp. chilli flakes ¾ -1 litre vegetable stock Chopped coriander to garnish   Method In […]

Written By Dominique Ludwig

On 25/04/2016

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Ingredients:

1 tablsp. coconut oil

1 large onion, chopped

1 clove garlic, crushed

1 stick celery, diced

2 large carrots, peeled and diced

2x 400g tins cannellini beans, rinsed and drained

1½ tablsp. tomato puree

2 teasp. curry powder

½ tsp. chilli flakes

¾ -1 litre vegetable stock

Chopped coriander to garnish

 

Method

  1. In a pan, gently sweat the chopped onion in oil until glassy or for about 4 minutes, being careful not to burn. Add the diced celery, carrot and garlic and sweat for a further 8 minutes.
  2. Add the curry powder, tomato puree and chilli flakes and cook a further minute.
  3. Add the Cannellini beans and the vegetable stock. Cover and simmer for 20 minutes.
  4. When cooked, puree with a hand blender and garnish with coriander.

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