How to get a flatter tummy in four weeks.
“Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist.
“If you drink on an empty stomach it will exacerbate the sugar spike,” Ludwig says.
Grazia Magazine featuring Dominique's expert knowledge on how to spot and replace ultra-processed foods....
Top nutritionist Dominique Ludwig reveals how to avoid heading into New Year with a weight loss resolution The festive season is a time for fun, celebration and socialising with your friends and family over food and drink – but many…...
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