It is not designed as a weight loss programme, although you may find that your appetite becomes more stable leading to weight loss. My Renew Reset Recharge® Nutrition, Lifestyle and weight loss programme is a more comprehensive 4-week programme which is more suitable if you are looking to reduce your weight.

The plan contains everything from beans, lentils and tofu, fish with small amounts of meat. Many recipes contain yogurt, cheese and eggs. There are a few completely plant-based recipes on the programme, but the majority would require adapting to make them plant-based.

Almost all the recipes are gluten-free or can be made gluten-free easily, for example, by swapping oats for gluten-free oats or by using a gluten-free seeded bread. I have 2 gluten-free bread recipes on the programme.

There is dairy on the programme in the form of yogurt and cheese which appear in quite a few recipes. I do give alternatives; however, the alternatives may be lower in protein.

The LIVE Q+A Sessions will be recorded and sent out via email after the call, in audio and video format.

Absolutely. Lots of the recipes come with a Make 1-Take 1 philosophy so that you naturally have leftovers to take to work, or as a quick lunch the following day.

The plan uses everyday foods but might make you think out of the box with a few novel recipes. There is a shopping list provided with the plan.

Luckily there are no awards for making all of the recipes in 2 weeks. The plan is a toolkit that you can keep for life and follow in your own time. You can slowly work through the plan and you may need to adjust fibre slowly.
In its simplicity, you can choose any breakfast, lunch or dinner and know that you are still following the plan. If you use recipes from the plan daily, you are likely to see the best results.

You receive a nutrition toolkit at the start of the plan which fully explains where the fibre and protein in our food is coming from. You can use this to transform your existing recipes or use as a base for making interesting meals. The tables show you how to top up protein and fibre easily in your meals which should change the way you eat forever. You can keep the recipes forever, download and keep

Triple 30 is a shorter 14-day programme and not as comprehensive as my 28 day Renew Reset Recharge® programme. Triple 30 was created to help you feel better around food, to show you how to manage your diet more easily, improve health and wellbeing and give you information to continue using the principles afterwards.

Renew Reset Recharge® is a nutrition, lifestyle and weight loss programme which is carefully designed to facilitate healthy weight loss which slowly evolves into a forever plan and a delicious way of eating. Anyone who has completed the Renew Reset Recharge® programme would still benefit from the new material in the Triple 30 as it is a natural progression.

Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history. Triple 30 is an online group programme and is a general plan for people in good health. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully read, accepted and understood  the Terms and Conditions and Medical Disclaimer. 

By using any of the services or recommendations offered by Dominique Ludwig Nutrition Limited, you confirm that you have read, understood, and accept, the following Terms and Conditions, Medical Disclaimer also the Terms of use. If  you have any health concerns whatsoever, we ask that you consult your doctor or other physician before using any advice given by Dominique Ludwig Nutrition Limited. By following any of our information, courses, eBooks, challenges, social media advice, work published in the media, recorded videos or live sessions (by Zoom or otherwise) or any other information, you understand and agree that neither Dominique Ludwig Nutrition Limited, nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content we share. We accept no responsibility for misuse of data by any third-party organisation using our content, such as, but not limited to You Tube, Google and Zoom.

Unfortunately, because of the downloadable nature of this plan, it is non-refundable.