Tofu Scramble

This is a great alternative, if you do not eat eggs as it gives you the protein and flavour of eggs and tastes great as an alternative. Ingredients     Serves 2   2 tsp olive oil 225g natural tofu 2 tablsp. nutritional yeast 1/2 tsp turmeric 1/2 tsp sweet paprika 1/4 tsp black lava salt (such […]

Written By Dominique Ludwig

On 06/07/2020

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This is a great alternative, if you do not eat eggs as it gives you the protein and flavour of eggs and tastes great as an alternative.

Ingredients     Serves 2

 

2 tsp olive oil

225g natural tofu

2 tablsp. nutritional yeast

1/2 tsp turmeric

1/2 tsp sweet paprika

1/4 tsp black lava salt (such as Kala Namak which has a slight sulphurous taste)

1/2 tsp garlic powder

50-100ml vegetable stock

Chopped coriander to garnish

80-100g veggies of choice – I used kale and plum vine tomatoes

 

Method

  1. Measure the spices and nutritional yeast into a bowl.
  2. Mash the tofu gently with a fork.
  3. Heat the olive oil in a frying pan, add the tofu and stir until warmed through.
  4. Add the spices and stir through thoroughly.
  5. Add some vegetable stock to make it moist.
  6. Garnish with chopped coriander
  7. Serve with avocado slices, kale, charred plum tomatoes and sourdough pumpernickel.

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