The Triple 30 Plan

Key principles

30g Protein per meal

Protein helps build and maintain muscle, supports healthy cells, and plays a key role in appetite regulation. It also helps stabilise blood sugar levels, which in turn supports steady energy.

30g Fibre a day

Over 90% of people in the UK are not eating enough fibre*. This plan makes it easy to hit 30g daily to support regular digestion, keep you fuller for longer, nourish your gut microbiome, as well as supporting your immunity, overall wellbeing and mood.

30+ Plants a week

By including more plants in your diet you feed the good bacteria that support your digestion - you feed the good bacteria that support your digestion, immune system, and overall wellbeing. You’ll get the know-how and resources to apply these principles easily, even to your own recipes.

What does the plan include?

Two Weekly Meal Planners

Take the guess work out of what you eat and enjoy balanced, satisfying meals.

Food Charts and Tables

Easy-to-use charts show the protein and fibre content of everyday foods, plus my Protein and Fibre Top-Ups factsheet to help you add more to every meal.

Two Recipe Books

Enjoy around 45 delicious recipes with full-colour photos and nutrition information, all in easy-to-use PDF format.

Weekly Shopping List

A printable shopping list makes it easy to see what you already have and what healthy foods to stock up on each week.

Nutrition Toolkit

Clear, practical resources that explain the programme and provide expert nutrition support to help you stay on track.

Invitation to one live group Zoom call

Hosted once a month with Dominique on a Monday at 6.00pm GMT. Can’t join live? No worries, recordings are sent to your inbox the next day.

Frequently asked questions

• What is Triple 30 – and how is it different from other plans?

  Triple 30 isn’t just another two-week diet. It’s a flexible, nutritionist-designed food plan that helps you understand how to eat in a way that genuinely supports your energy, appetite, and long-term health.

  It’s based on three powerful principles: protein, fibre, and plant variety. You’ll learn how to build balanced meals every day – giving you food confidence, not food rules.

  You’ll get delicious recipes, of course, but you’ll also get a toolkit to help you apply these principles to your own cooking, in your own kitchen, with ease.

• What’s included in the plan?

  Here’s what you get when you join Triple 30:

  • Two weekly meal planners
  • Two recipe eBooks (around 50 delicious recipes with colour photos)
  • A shopping planner
  • Nutrition tool-kit explaining the programme with nutrition support
  • Food tables showing you exactly how much protein and fibre are in your everyday foods
  • One LIVE group Zoom with me, hosted once a month on a Monday at 6pm GMT.

• Are the meals balanced?

  Yes! Every recipe in the plan is created by a qualified nutritionist (that’s me!) and is balanced for protein, fibre, healthy fats, and wholefood carbs. That means:

  • You stay fuller for longer
  • You don’t crash mid-afternoon
  • You’re not constantly thinking about your next snack
  • Your mood and energy feel more stable

  This is largely due to better blood sugar control and slower digestion – both key for long-term wellbeing.

• Is this a weight loss plan?

  Not officially, no. However, many people notice more stable hunger and may naturally lose weight. If your main goal is fat loss or managing body composition, my Renew Reset Recharge® programme might be a better fit – it’s a more comprehensive 4-week plan that focuses on healthy, sustainable weight loss.

• How does Triple 30 compare to Renew Reset Recharge®?

  Triple 30 is a shorter, less intensive option. It’s ideal for:

  • Those who’ve finished Renew Reset Recharge® and want to keep up momentum
  • People curious about my method but not ready to commit to a longer, more intensive plan

  Even if you’ve done RRR, you’ll find new recipes and updated tools here – it’s a great next step.

• Will it work with a busy lifestyle?

  Yes. Most meals are quick and straightforward. Plus, many recipes follow my Make 1–Take 1 approach, so you can cook once and eat twice (ideal for work lunches or family dinners).

• What if I can’t make the live Zoom call?

  No problem. All Zoom calls are recorded and sent out the next day in both audio and video format, so you can catch up whenever suits you.

• Can I repeat the plan after two weeks?

  Absolutely. You can repeat the recipes and use the toolkit as many times as you like. There’s no expiry – you can work through it at your own pace.

• Is it suitable for vegetarians or vegans?

  Many recipes are vegetarian and include tofu, lentils, beans, eggs, and dairy. There are a few fully plant-based options, making it pescatarian and vegetarian friendly with adaptations, but less suitable for strict plant-based diets.

• Is the plan gluten or dairy-free?

  Gluten: Most recipes are naturally gluten-free or can be easily adapted (e.g. gluten-free oats, seeded GF bread).

  Dairy: Some recipes use yogurt or cheese. Alternatives are suggested, but note that some plant-based swaps may be lower in protein

• What kind of ingredients are used?

  Triple 30 uses everyday, accessible foods, but I also include some fun, slightly different recipe ideas to get you thinking outside the box. You’ll get a full shopping list to make things easy. Triple 30 is a healthy Mediterranean style diet with plenty of colourful vegetables, lean meats and fish (very little red meat), fermented dairy (cheeses and yogurts), pulses, nuts, seeds, eggs and tofu with high quality carbohydrates. 

• What measurements are used in the recipes?

  I use grams (g), millilitres (ml), tablespoons (tbsp) and teaspoons (tsp). There’s also a conversion guide if you prefer ounces or cups.

• Do I have to follow it exactly?

  Not at all. This isn’t about perfection—it’s about progress and habit-building.

  You can:

  • Pick and mix meals
  • Start slowly
  • Adapt fibre levels if needed

  The toolkit is yours for life, and every time you use it, you’re reinforcing the principles.

• What if I have health issues or take medication?

  Triple 30 is a general wellness plan for people in good health. If you have a medical condition or are unsure whether this plan is right for you, please speak with your GP or healthcare provider before starting.

  By purchasing, you agree to the full Medical Disclaimer and Terms & Conditions.

• Is the plan refundable?

  Because the content is downloadable and accessible immediately, the plan is non-refundable.

• Who is the programme suitable for?

  Anyone who wants to snack less, eat better and wants to feel well-nourished and resilient. It takes into account the current thinking of protein and fibre as well as plant diversity to give you recipes that are easy to follow, deliver on flavour, and keep you feeling full up for longer.

• Is it suitable for everyone?

  Triple 30 has been Created for those in good health. Any medical advice would supersede any advice given on this programme. If you have been asked to follow a low fibre diet for any reason, this plan would be unsuitable. It is always advisable to increase fibre slowly into your diet to see how your body reacts.