Beef Bolognese with Courgettini

Beef Bolognese with Courgettini

Bolognese is normally accompanied with pasta. Many people ask me why I don’t put pasta on my programme. The main reason is that I view pasta as a treat and not an everyday food. It is low in fibre and is a refined carbohydrate. It is also really easy to eat too much...

Tzatziki

Tzatziki

Tzatziki Ingredients 250g full-fat Greek yogurt ½ cucumber, grated 1 small glove garlic Salt and pepper Method Grate the cucumber and remove any excess liquid by squeezing it slightly in a clean tea-towel or muslin cloth. Stir the garlic and cucumber into the Greek...

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs with Tzatziki

Chicken Tikka Kebabs Ingredients- Serves 2 2 free range or organic chicken breasts 2 bell peppers, cut into chunks 2 medium red onions, cut into 8 pieces 4 tbsp. plain yogurt 2 tbsp. tikka curry pasts Method Mix the yogurt and tikka paste together in a bowl. Cut the...

Red Lentil and Coconut Dhal

Red Lentil and Coconut Dhal

This is comfort in a bowl and can be eaten on its own or with cauliflower rice during Renew Reset Recharge®. I like to use organic spinach as spinach can have higher levels of pesticides and is often seen on the dirty dozen list. This recipe has coconut milk in it, so...

Cauliflower Tabbouleh

Cauliflower Tabbouleh

Cauliflower Tabbouleh How to eat half a plate of veggies- make a cauliflower tabbouleh! This works perfectly with my Renew Reset Recharge® programme and it worked really well with Thai fish cakes. Ingredients Serves 4 1 head of cauliflower 1/2 cucumber 20 cherry...

Thai Fish Cakes

Thai Fish Cakes

These fish cakes are bursting with flavour and are made with pure fish, unlike fish cakes that are often made with more potato than fish.  Ingredients-Serves 4 600g fish such as a mixture of salmon or cod 2 tbsp olive oil 2 garlic cloves, crushed 3 cm ginger, grated 1...

Raw Snickers Bars

Raw Snickers Bars

Ingredients 350g Medjool Dates 3 tbsp. Peanut Butter 200g Dark Chocolate 60g Gluten-Free Oats A few drops Vanilla Extract 1 tsp Maca (Optional) 50g whole peanuts (optional) Method. Makes 8 bars. 1. Grind the oats to a flour in a mini blender or food processor. Set to...

Cashew Nut Smoothie

Cashew Nut Smoothie

This is a way of using nuts or seeds as a protein source at breakfast. Unlike some nut milks this milk is not strained, but stays thick and creamy. You can choose any nut or seed for this milk. I have successfully made nut and seed milks with almonds, hazelnuts,...