Pea Hummus

Pea Hummus

A fun take on traditonal hummus. The peas make this hummus light and creamy. It works well with white fish, bean burgers / falafals, salmon, toftu and even cheese. As an accompniament, a dip or on bread. Ingredients 300g frozen peas 2 cloves garlic 1 rounded dstsp...

Curried Chickpea Burgers

Curried Chickpea Burgers

This recipe evolved after some experimenting in the kitchen. I love a good bean burger, but want the flavour to be robust as beans can be a little bland. For Renew Reset Recharge™, this meal counts as your carbohyrate and protein all in one, so no extra carbs allowed...

Tofu Scramble

Tofu Scramble

This is a great alternative, if you do not eat eggs as it gives you the protein and flavour of eggs and tastes great as an alternative. Ingredients     Serves 2   2 tsp olive oil 225g natural tofu 2 tablsp. nutritional yeast 1/2 tsp turmeric 1/2 tsp sweet paprika...

Harissa Hummus

Harissa Hummus

This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge™ Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...

Halloumi and Chickpea Salad

Halloumi and Chickpea Salad

Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...

Candida Factsheet

Candida Factsheet

Candida: what it is- the symptoms, the cause and how to achieve a healthy and natural balance using an anti-candida diet

Curried Red lentil, Apple and Sweet Potato Soup

Curried Red lentil, Apple and Sweet Potato Soup

Curried Red lentil, Apple and Sweet Potato Soup Gorgeous delicious red lentil and curry soup topped with rainbow chard, parsley and soya Greek yogurt. Ingredients 2 cloves garlic, crushed 1 onion, finely chopped 15ml Olive oil 2 carrots, peeled and diced 1 sweet...