Pea Hummus
A fun take on traditonal hummus. The peas make this hummus light and creamy. It works well with white fish, bean burgers / falafals, salmon, toftu and even cheese. As an accompniament, a dip or on bread. Ingredients 300g frozen peas 2 cloves garlic 1 rounded dstsp...
Curried Chickpea Burgers
This recipe evolved after some experimenting in the kitchen. I love a good bean burger, but want the flavour to be robust as beans can be a little bland. For Renew Reset Recharge™, this meal counts as your carbohyrate and protein all in one, so no extra carbs allowed...
Tofu Scramble
This is a great alternative, if you do not eat eggs as it gives you the protein and flavour of eggs and tastes great as an alternative. Ingredients Serves 2 2 tsp olive oil 225g natural tofu 2 tablsp. nutritional yeast 1/2 tsp turmeric 1/2 tsp sweet paprika...
Harissa Hummus
This is a great way of spicing up your hummus into something different. To make it suitable for my Renew Reset Recharge™ Programme, reduce the amount of oil to around 20ml and add a little water to make it smooth and creamy. *Harissa paste is mostly made from roasted...
Halloumi and Chickpea Salad
Halloumi and Edamame Salad This is a great way of eating a mixture of beans and cheese. It is surprisingly filling. I can be served with a sweet potato, in a wrap or just as it is, so it is versatile enough for the wole family. This is also a great packed lunch...
Candida Factsheet
Candida: what it is- the symptoms, the cause and how to achieve a healthy and natural balance using an anti-candida diet
Vegetarian Chilli with Cauliflower Rice
Vegetarian Chilli with Cauliflower Rice Serves 4 Ingredients 2 onions, finely diced 1 tbsp. olive oil 2 cloves garlic 2 tsp. cumin 1 tsp. coriander 1 tsp. chilli powder 3 medium carrots, diced 2 red peppers 2 tins red kidney beans, around 400g 100g red lentils 1 x tin...
Curried Red lentil, Apple and Sweet Potato Soup
Curried Red lentil, Apple and Sweet Potato Soup Gorgeous delicious red lentil and curry soup topped with rainbow chard, parsley and soya Greek yogurt. Ingredients 2 cloves garlic, crushed 1 onion, finely chopped 15ml Olive oil 2 carrots, peeled and diced 1 sweet...
Nutritional Recommendations for Balancing Hormones Naturally
An essential factsheet to help you balance your hormones naturally, using nutrition and lifestyle recommendations alongside practical advice