Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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No-Nonsense Breakfast Recipes

Did you know that what you eat for breakfast can influence what you eat for the rest of the day? Here, I share three of my most popular breakfast recipes from my Sunday Times Bestselling book - No-Nonsense Nutrition.
These recipes are perfectly balanced for protein, fibre, and nutrients to keep you feeling energised, not sluggish, nourished, not hungry - and will keep you feeling your best until lunchtime. READ MORE

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No-Nonsense Breakfast Recipes to Help Keep You Full Until Lunch

Did you know that what you eat for breakfast can influence what you eat for the rest of the day?...

Histamine – what is it?

Histamine is a naturally occurring compound with a central role in how the body functions day to day. Leading Nutritionist...

The Truth About Snacking

If you are struggling to lose or maintain weight, reducing snacking can be a useful strategy, but only when meals...

Iron Deficiency – Everything you need to know

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Oxalates – Separating Fact from Fiction

Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many...

GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...

Renew Reset Recharge®: Results at a Glance

These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...

Omega 3 – Are You Getting Enough

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...