Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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Oxalates - Separating Fact from Fiction

Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many foods that contain oxalates are among the most nutritious foods we can eat. Understanding what oxalates are, how they behave in the body, and why some people are more sensitive to them allows us to take a balanced, science-led view.

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Iron Deficiency – Everything you need to know

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Oxalates – Separating Fact from Fiction

Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many...

GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...

Renew Reset Recharge®: Results at a Glance

These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...

Omega 3 – Are You Getting Enough

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...

All about Magnesium

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Boost your soup

Soup with bread on the side is a standard lunch for many people, but how does that make you feel...

Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

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