Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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How much FIBRE is really in your food,

and why the numbers don’t always match

When it comes to measuring fibre in our food, the numbers on the packaging don't always add up, or match what we see online. So, how can it be that one of the most important ‘nutrients’* for our health still has so many discrepancies with the numbers? Sometimes the nutrition information might display that raspberries have 2.5g or 6.6g of fibre per 100g, and an avocado might have 3.5g or 7g per 100g. The numbers aren’t wrong, but the way the fibre is measured may differ.
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How much Fibre is really in your food

UK CoFId vs USA UDSAThe United States Department of Agriculture (USDA) maintains its own food composition database: Food Data Central,...

The Biology Behind Food Noise

Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals...

No-Nonsense Breakfast Recipes to Help Keep You Full Until Lunch

Did you know that what you eat for breakfast can influence what you eat for the rest of the day?...

Histamine – what is it?

Histamine is a naturally occurring compound with a central role in how the body functions day to day. Leading Nutritionist...

The Truth About Snacking

If you are struggling to lose or maintain weight, reducing snacking can be a useful strategy, but only when meals...

Iron Deficiency – Everything you need to know

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Oxalates – Separating Fact from Fiction

Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many...

GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...

Renew Reset Recharge®: Results at a Glance

These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...