Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

Explore all our blog posts

Sort by:
The Biology Behind Food Noise
Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals...
Read more >
No-Nonsense Breakfast Recipes to Help Keep You Full Until Lunch
Did you know that what you eat for breakfast can influence what you eat for the rest of the day?...
Read more >
Histamine – what is it?
Histamine is a naturally occurring compound with a central role in how the body functions day to day. Leading Nutritionist...
Read more >
The Truth About Snacking
If you are struggling to lose or maintain weight, reducing snacking can be a useful strategy, but only when meals...
Read more >
Iron Deficiency – Everything you need to know
Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....
Read more >
Oxalates – Separating Fact from Fiction
Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many...
Read more >
GLP-1 and Nutrition – A balanced view with everything you need to know
GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...
Read more >
Renew Reset Recharge®: Results at a Glance
These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...
Read more >
Omega 3 – Are You Getting Enough
Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....
Read more >
LOAD MORE