Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this is just the tip of the iceberg and tens of thousands may exist...

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Renew Reset Recharge®: Results at a Glance

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...

Omega 3 – Are You Getting Enough

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...

All about Magnesium

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Boost your soup

Soup with bread on the side is a standard lunch for many people, but how does that make you feel...

Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

All You Need to Know About Vitamin D

Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since...

Why 30 is the Magic Number When it Comes to Health

In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for...

Omega 3 Fatty Acids Explained

Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types...

Insights from Dominique

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