Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Truth About Snacking
If you are struggling to lose or maintain weight, reducing snacking can be a useful strategy, but only when meals...
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Iron Deficiency – Everything you need to know
Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....
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Oxalates – Separating Fact from Fiction
Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many...
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GLP-1 and Nutrition – A balanced view with everything you need to know
GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...
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Renew Reset Recharge®: Results at a Glance
These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...
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Omega 3 – Are You Getting Enough
Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....
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Deep Dive into Phytonutrients
All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...
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All about Magnesium
Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...
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Boost your soup
Soup with bread on the side is a standard lunch for many people, but how does that make you feel...
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