Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. The medications work by mimicking the action of the natural hormone GLP-1 and GIP, which helps regulate appetite, slowing how quickly food leaves the stomach, and reducing appetite, making people feel fuller sooner and eat less.

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GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can...

Renew Reset Recharge®: Results at a Glance

These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025...

Omega 3 – Are You Getting Enough

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...

All about Magnesium

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Boost your soup

Soup with bread on the side is a standard lunch for many people, but how does that make you feel...

Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

All You Need to Know About Vitamin D

Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since...

Why 30 is the Magic Number When it Comes to Health

In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for...

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