Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Truth About Snacking

If you struggle with food noise and feel constantly hungry between meals, you are not alone. Eating between meals has become normalised, and while snacking is not inherently harmful, it can quietly contribute to weight gain and a higher intake of ultra processed foods.READ MORE

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Hormone Balance, Your Nutrition

When talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce small amounts of...

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome or IBS is a chronic condition that can affect up to 10-20% of people at some point...

Do I need more magnesium?

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Are Gluten-Free Breads Healthier?

Are gluten-free breads healthier? There is often a misconception that this is the case, but in truth, gluten-free breads can...

Do I need more Iron?

I covered who may be more likely to have an iron deficiency and many of the symptoms in in part...

Focus on Iron and Anaemia

Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,...

What are Ultra-Processed Foods?

Many people do not realise that they are regularly consuming ultra-processed foods. This is because they are cunning, and these...

Should I Be Taking a Vitamin D Supplement?

A common question in my clinic is “Should I be taking a Vitamin D supplement?” Everyone living in the UK...

Nutrition and Plant-Based Vegan Diets

You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.