Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Truth About Snacking

If you struggle with food noise and feel constantly hungry between meals, you are not alone. Eating between meals has become normalised, and while snacking is not inherently harmful, it can quietly contribute to weight gain and a higher intake of ultra processed foods.READ MORE

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Weight Loss

Do you lose weight only to find you have gained it back again soon afterwards?

Do carbs make me fat?

Carbs from Wheat and Flour v Whole Food Carbs

Candida Factsheet

Candida is a form of yeast that is found naturally in the mouth, vagina and intestines in most people. The...

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