Insights from Dominique
Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.
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Histamine – what is it?
Histamine is a naturally occurring compound with a central role in how the body functions day to day. While it is often associated with allergies, where it is released from immune cells called mast cells and triggers symptoms such as itching, swelling and a runny nose, its role extends far beyond this. In this article Dominique Ludwig shares what histamine is, how it works in the body and how nutrition can affect and support it. READ MOREExplore all our blog posts
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Nutrition and Plant-Based Vegan Diets
You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.
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Weight Loss
Do you lose weight only to find you have gained it back again soon afterwards?
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