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Programmes
Renew Reset Recharge®
The Triple 30 Plan
Recipes
Blogs
Shop
My Book: No-Nonsense Nutrition – available now
About
Work with me
Contact
Author:
Dominique Ludwig
Why iodine is important for health
June 20, 2024
Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for…
What is the Estrobolome? How Gut Health can affect Oestrogen Levels
June 20, 2024
The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.
What is Cholesterol?
June 20, 2024
Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found…
Vitamin C
June 20, 2024
Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme…
The Benefits of Probiotics
June 20, 2024
Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.
Supporting your health and wellbeing during your period
June 20, 2024
Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also…
Hormone Balance, Your Nutrition
February 6, 2024
When talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce small amounts of…
Irritable Bowel Syndrome (IBS)
September 28, 2023
Irritable Bowel Syndrome or IBS is a chronic condition that can affect up to 10-20% of people at some point…
Do I need more magnesium?
September 28, 2023
Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
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