June 20, 2024Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for…
June 20, 2024The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.
June 20, 2024Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found…
June 20, 2024Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme…
June 20, 2024Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.
June 20, 2024Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also…
February 6, 2024When talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce small amounts of…
September 28, 2023Irritable Bowel Syndrome or IBS is a chronic condition that can affect up to 10-20% of people at some point…
September 28, 2023Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…