The Triple 30 Plan
Trusted Nutrition Advice
Triple 30 is the smartest and simplest way to nourish your body.
30g protein per meal, 30g fibre per day, 30+ plants per week.
It has been created to stop cravings in their tracks, support your gut and microbiome health, boost your energy and nourish your body with optimal levels of nutrients.
Whether you use it as a stand-alone plan or as the ideal follow-on from Renew Reset Recharge®, Triple 30 will build food confidence, make weight management feel effortless, and help you feel your best every day. Most importantly, it’s simple, practical, and easy to follow, with recipes, guidance, and factsheets that support long-term lifestyle changes without complicated calculations.


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What does the plan include?
Two Weekly Meal Planners
Food Charts and Tables
Two Recipe Books
Weekly Shopping List
Nutrition Toolkit
Invitation to one live group Zoom call





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Frequently asked questions
What is Triple 30 – and how is it different from other plans?
Triple 30 isn’t just another two-week diet. It’s a flexible, nutritionist-designed food plan that helps you understand how to eat in a way that genuinely supports your energy, appetite, and long-term health.
It’s based on three powerful principles: protein, fibre, and plant variety. You’ll learn how to build balanced meals every day – giving you food confidence, not food rules.
You’ll get delicious recipes, of course, but you’ll also get a toolkit to help you apply these principles to your own cooking, in your own kitchen, with ease.
What’s included in the plan?
Here’s what you get when you join Triple 30:
- Two weekly meal planners
- Two recipe eBooks (around 50 delicious recipes with colour photos)
- A shopping planner
- Nutrition tool-kit explaining the programme with nutrition support
- Food tables showing you exactly how much protein and fibre are in your everyday foods
- One LIVE group Zoom with me, hosted once a month on a Monday at 6pm GMT.
Are the meals balanced?
Yes! Every recipe in the plan is created by a qualified nutritionist (that’s me!) and is balanced for protein, fibre, healthy fats, and wholefood carbs. That means:
- You stay fuller for longer
- You don’t crash mid-afternoon
- You’re not constantly thinking about your next snack
- Your mood and energy feel more stable
This is largely due to better blood sugar control and slower digestion – both key for long-term wellbeing.
Is this a weight loss plan?
Not officially, no. However, many people notice more stable hunger and may naturally lose weight. If your main goal is fat loss or managing body composition, my Renew Reset Recharge® programme might be a better fit – it’s a more comprehensive 4-week plan that focuses on healthy, sustainable weight loss.
How does Triple 30 compare to Renew Reset Recharge®?
Triple 30 is a shorter, less intensive option. It’s ideal for:
- Those who’ve finished Renew Reset Recharge® and want to keep up momentum
- People curious about my method but not ready to commit to a longer, more intensive plan
Even if you’ve done RRR, you’ll find new recipes and updated tools here – it’s a great next step.
Will it work with a busy lifestyle?
Yes. Most meals are quick and straightforward. Plus, many recipes follow my Make 1–Take 1 approach, so you can cook once and eat twice (ideal for work lunches or family dinners).
What if I can’t make the live Zoom call?
No problem. All Zoom calls are recorded and sent out the next day in both audio and video format, so you can catch up whenever suits you.
Can I repeat the plan after two weeks?
Absolutely. You can repeat the recipes and use the toolkit as many times as you like. There’s no expiry – you can work through it at your own pace.
Is it suitable for vegetarians or vegans?
Many recipes are vegetarian and include tofu, lentils, beans, eggs, and dairy. There are a few fully plant-based options, making it pescatarian and vegetarian friendly with adaptations, but less suitable for strict plant-based diets.
Is the plan gluten or dairy-free?
Gluten: Most recipes are naturally gluten-free or can be easily adapted (e.g. gluten-free oats, seeded GF bread).
Dairy: Some recipes use yogurt or cheese. Alternatives are suggested, but note that some plant-based swaps may be lower in protein
What kind of ingredients are used?
Triple 30 uses everyday, accessible foods, but I also include some fun, slightly different recipe ideas to get you thinking outside the box. You’ll get a full shopping list to make things easy. Triple 30 is a healthy Mediterranean style diet with plenty of colourful vegetables, lean meats and fish (very little red meat), fermented dairy (cheeses and yogurts), pulses, nuts, seeds, eggs and tofu with high quality carbohydrates.
What measurements are used in the recipes?
I use grams (g), millilitres (ml), tablespoons (tbsp) and teaspoons (tsp). There’s also a conversion guide if you prefer ounces or cups.
Do I have to follow it exactly?
Not at all. This isn’t about perfection—it’s about progress and habit-building.
You can:
- Pick and mix meals
- Start slowly
- Adapt fibre levels if needed
The toolkit is yours for life, and every time you use it, you’re reinforcing the principles.
What if I have health issues or take medication?
Triple 30 is a general wellness plan for people in good health. If you have a medical condition or are unsure whether this plan is right for you, please speak with your GP or healthcare provider before starting.
By purchasing, you agree to the full Medical Disclaimer and Terms & Conditions.
Is the plan refundable?
Because the content is downloadable and accessible immediately, the plan is non-refundable.
Who is the programme suitable for?
Anyone who wants to snack less, eat better and wants to feel well-nourished and resilient. It takes into account the current thinking of protein and fibre as well as plant diversity to give you recipes that are easy to follow, deliver on flavour, and keep you feeling full up for longer.
Is it suitable for everyone?
Triple 30 has been Created for those in good health. Any medical advice would supersede any advice given on this programme. If you have been asked to follow a low fibre diet for any reason, this plan would be unsuitable. It is always advisable to increase fibre slowly into your diet to see how your body reacts.