Cauliflower, Lemon and Lentil Soup

This is a bright, warming soup with a naturally creamy texture created by the red lentils as they break down during cooking. It delivers a considerable amount of fibre and protein, making it both nourishing and satisfying. The lemon added at the end lifts the spices and brings freshness and balance to the dish. It feels substantial, without being heavy and works beautifully as a base meal that can easily be topped up with additional protein if required. For weight maintenance, a splash of coconut milk can be added to make the soup richer and more indulgent.