- September 16, 2025Main Meal inspirations Creating new meals can be fun. Here are some ideas of how your meals might look or…
- September 16, 2025Freestyling is fun! You don’t need to follow my recipes, but can now go on to create your own fantastic…
- September 16, 2025Wheat, Gluten & Diary Today I wanted to touch on gluten and milk. As you might notice on the plan,…
- August 24, 2025Congratulations- You are half way through week ONE! At this stage is it possible to feel a little up and…
- August 24, 2025Welcome to Week 1 It is great to have you on board! I am delighted to share the information…
- August 24, 2025The science behind the Principles. Now that you have had a flavour for the programme, I wanted to explain the…
- August 24, 2025Yesterday was quite a lot of information, which is why I kept a little bit back for today. When starting…
- August 24, 2025This is a programme that will show you how to eat now and for the rest of your life. I…