Super Green Oat Rolls

This is a great way of hiding greens in your food. Green vegetables are a fantastic source of magnesium, folate, iron and calcium as well as plenty of insoluble and soluble fibre. Greens are a nutritional powerhouse and we should try to include them in our diet every single day. This makes the whole process a lot easier!

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7g Protein

4g Fibre

9 Plant Points

Ingredients

50g broccoli
50g kale
50g baby spinach
100g organic oats (gluten-free if preferred)
150g Greek Yogurt
25g flaxseeds
25g chia seeds
40g sunflower seeds
30g pumpkin seeds
25g sesame seeds
25g grated Parmesan or vegetarian hard cheese
1 egg
1/2 teaspoon baking powder
1/2 teaspoon salt

Method

1. Cut the broccoli into florets and roughly chop the kale. Add to a food processor and process until very finely chopped. Add the spinach and process again. The mixture should have some texture but should also be quite smooth and moist.

2. Next, mix all the ingredients together. There is no need for a food processor, but make sure it is well combined.

3. Form it into 8 rolls with wet hands and top with some mixed seeds. Place on some baking parchment.

4. Bake at 180°C for 25-30 mins until cooked through.

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